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Ingredients: Vegetables, salads & fresh herbs | myMealMate

Vegetables, salads & fresh herbs

110 ingredients in the “Vegetables, salads & fresh herbs” category.

Use the table to sort and compare ingredients by calories, macros and allergens. Each ingredient opens its detail page with recipes.

All information is provided without warranty. Values are expressed per 100 grams.

Vegetables, salads & fresh herbs: nutrition per 100 g – tap column headers to sort
Artichokes 28 5 0.50 3 - 0 recipes
Arugula (Summer option) 25 3 0.90 3 - 14 recipes
Asparagus (Spring option) 20 4 0.20 2 - 7 recipes
Aubergine 25 6 0.20 1.00 - 8 recipes
Baby carrots 41 10 0.20 0.90 - 1 recipe
Baby pak choi 13 2 0.20 2 - 5 recipes
Baby spinach 23 3 0.40 3 - 12 recipes
Baby spinach 25 4 0.30 3 - 0 recipes
Bean sprouts 31 6 0.30 3 - 2 recipes
Beef tomatoes 18 4 0.20 0.90 - 4 recipes
Beetroot 43 10 0.20 2 - 5 recipes
Bimi 35 5 0.40 3 - 0 recipes
Black salsify 80 15 0.50 2 - 2 recipes
Broccoli florets (Summer option) 34 6 0.40 3 - 24 recipes
Brussels sprouts 43 9 0.30 3 - 4 recipes
Brussels sprouts 45 7 0.50 3 - 2 recipes
Button mushrooms 22 4 0.30 3 - 43 recipes
Carrots 41 10 0.20 1.00 - 86 recipes
Cauliflower 25 5 0.30 2 - 20 recipes
Celeriac 42 9 0.30 2 Celery 4 recipes
Celery 16 3 0.20 0.90 Celery 13 recipes
Cherry tomatoes 18 4 0.20 0.90 - 49 recipes
Cherry tomatos 18 4 0.20 0.90 - 26 recipes
Chestnuts 180 37 2 4 - 1 recipe
Chinese cabbage 15 2 0.20 1 - 0 recipes
Chopped mint 47 7 0.60 3 - 15 recipes
Chopped parsley 30 5 0.40 3 - 56 recipes
Coleslaw 150 10 10 2 Celery, Mustard 1 recipe
Courgettes 17 3 0.20 1 - 43 recipes
Cress 20 2 0.50 3 - 1 recipe
English cucumber, thinly sliced 15 3 0.10 1.00 - 12 recipes
Fava beans 75 14 0.50 6 - 0 recipes
Fennel 30 7 0.30 1 Celery 2 recipes
Finely grated fresh ginger 80 18 0.80 2 - 46 recipes
Flat-leaf parsley 27 5 0.30 3 - 5 recipes
Flat-leaf parsley, fresh 55 13 0.20 1.00 - 24 recipes
Fresh basil, torn (Summer option) 23 3 0.60 3 - 30 recipes
Fresh coriander 23 3 0.50 2 - 17 recipes
Fresh herb mix 30 5 0.50 3 - 2 recipes
Fresh horseradish 50 5 0.50 3 - 0 recipes
Fresh okra pods 33 7 0.20 2 - 1 recipe
Fresh parsley 40 6 0.80 3 - 4 recipes
Fresh spinach 23 4 0.40 3 - 1 recipe
Frisée lettuce 14 2 0.20 1 - 1 recipe
Garlic clove 149 33 0.50 6 - 213 recipes
Green asparagus 20 4 0.20 2 - 5 recipes
Green beans 31 7 0.20 2 - 12 recipes
Green pepper 25 5 0.20 1.00 - 0 recipes
Grüne Chilis, geschlitzt 40 9 0.90 2 - 18 recipes
Iceberg lettuce 14 3 0.20 0.90 - 4 recipes
Jerusalem artichoke 75 17 0.10 2 - 2 recipes
King oyster mushrooms 30 2 0.30 3 - 3 recipes
Kohlrabi 27 6 0.10 1 - 9 recipes
Kohlrabi greens 22 4 0.20 2 - 2 recipes
Lamb's lettuce 20 2 0.30 2 - 0 recipes
Large onion 40 9 0.10 1.00 - 5 recipes
Leek 27 6 0.20 1 - 23 recipes
Lettuce 15 3 0.20 1 - 0 recipes
Little gem lettuce 15 2 0.20 1 - 0 recipes
Minced chives 30 4 0.50 3 - 20 recipes
Minced dill 43 7 0.70 4 - 11 recipes
Minced shallots 72 17 0.20 2 - 27 recipes
Mini cucumbers 11 2 0.10 0.70 - 2 recipes
Mixed salad 20 3 0.50 2 Celery 3 recipes
Mixed vegetables 60 10 1.00 3 - 5 recipes
Morels 28 4 0.30 3 - 0 recipes
Mung bean sprouts 30 6 0.20 3 - 2 recipes
Mushroom vegetables 30 5 0.50 2 - 1 recipe
Mushrooms 25 3 0.50 3 - 5 recipes
Nori sheets 300 50 3 30 - 1 recipe
Onion 40 9 0.10 1.00 - 148 recipes
Onion 40 9 0.10 1 - 3 recipes
Parsnip 75 18 0.30 1 - 5 recipes
Pea pods 40 7 0.50 3 - 1 recipe
Pointed cabbage 25 5 0.30 2 - 3 recipes
Pointed pepper 31 6 0.30 1.00 - 4 recipes
Porcini Mushrooms 30 6 0.50 3 - 1 recipe
Potatoes 77 17 0.10 2 - 68 recipes
Pumpkin 55 11 0.50 2 - 13 recipes
Radish 18 4 0.10 0.90 - 1 recipe
Radishes, thinly sliced 18 3 0.10 1.00 - 4 recipes
Red cabbage 35 7 0.20 2 - 1 recipe
Red chilli pepper 30 6 0.30 1.00 - 4 recipes
Red onion 40 9 0.10 1 - 54 recipes
Red peppers 31 6 0.30 1.00 - 88 recipes
Rhubarb 21 5 0.20 0.90 - 3 recipes
Romaine lettuce 17 3 0.20 1 - 1 recipe
Root vegetables 50 10 0.20 1.00 - 0 recipes
Rosemary 300 50 10 10 - 17 recipes
Rutabaga 30 6 0.10 1.00 - 2 recipes
Sage leaves 318 61 13 10 - 4 recipes
Savory 27 6 0.40 3 - 1 recipe
Savoy cabbage 27 5 0.30 3 - 3 recipes
Shiitake mushrooms 48 10 0.50 3 - 2 recipes
Shiso Leaves 49 7 0.60 3 - 1 recipe
Soup vegetables 30 5 0.20 2 Celery 6 recipes
Spinach 23 4 0.40 3 - 18 recipes
Spring onions 32 7 0.30 2 - 33 recipes
Sweet Garleek 200 45 0.80 6 - 1 recipe
Sweet potato 86 20 0.10 2 - 2 recipes
Swiss chard 25 4 0.20 2 - 3 recipes
Thyme 100 20 3 9 - 21 recipes
Tomato pepper 31 6 0.30 1.00 - 1 recipe
Wasabi 30 7 0.50 3 Mustard 1 recipe
White Asparagus 20 4 0.20 2 - 1 recipe
White cabbage 25 5 0.10 1 - 5 recipes
Wild garlic 35 6 0.50 3 - 1 recipe
Wild garlic leaves 30 4 0.50 3 - 1 recipe
Yellow chilli 40 9 0.50 2 - 1 recipe
Yellow pepper 30 6 0.30 1.00 - 1 recipe

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