Vegetables, salads & fresh herbs
102 ingredients in the “Vegetables, salads & fresh herbs” category.
Use the table to sort and compare ingredients by calories, macros and allergens. Each ingredient opens its detail page with recipes.
All information is provided without warranty. Values are expressed per 100 grams.
| Vegetables, salads & fresh herbs: nutrition per 100 g – tap column headers to sort | ||||||
|---|---|---|---|---|---|---|
| Arugula (Summer option) | 25 | 3 | 0.90 | 3 | - | 14 recipes |
| Asparagus (Spring option) | 20 | 4 | 0.20 | 2 | - | 7 recipes |
| Aubergine | 25 | 6 | 0.20 | 1.00 | - | 7 recipes |
| Baby carrots | 41 | 10 | 0.20 | 0.90 | - | 1 recipe |
| Baby pak choi | 13 | 2 | 0.20 | 2 | - | 3 recipes |
| Baby spinach | 23 | 3 | 0.40 | 3 | - | 9 recipes |
| Baby spinach | 25 | 4 | 0.30 | 3 | - | 0 recipes |
| Bean sprouts | 31 | 6 | 0.30 | 3 | - | 2 recipes |
| Beef tomatoes | 18 | 4 | 0.20 | 0.90 | - | 4 recipes |
| Beetroot | 43 | 10 | 0.20 | 2 | - | 4 recipes |
| Bimi | 35 | 5 | 0.40 | 3 | - | 2 recipes |
| Black salsify | 80 | 15 | 0.50 | 2 | - | 2 recipes |
| Broccoli florets (Summer option) | 34 | 6 | 0.40 | 3 | - | 23 recipes |
| Brussels sprouts | 43 | 9 | 0.30 | 3 | - | 3 recipes |
| Brussels sprouts | 45 | 7 | 0.50 | 3 | - | 2 recipes |
| Button mushrooms | 22 | 4 | 0.30 | 3 | - | 40 recipes |
| Carrots | 41 | 10 | 0.20 | 1.00 | - | 82 recipes |
| Cauliflower | 25 | 5 | 0.30 | 2 | - | 20 recipes |
| Celeriac | 42 | 9 | 0.30 | 2 | Celery | 3 recipes |
| Celery | 16 | 3 | 0.20 | 0.90 | Celery | 14 recipes |
| Cherry tomatoes | 18 | 4 | 0.20 | 0.90 | - | 47 recipes |
| Cherry tomatos | 18 | 4 | 0.20 | 0.90 | - | 25 recipes |
| Chestnuts | 180 | 37 | 2 | 4 | - | 1 recipe |
| Chinese cabbage | 15 | 2 | 0.20 | 1 | - | 0 recipes |
| Chopped mint | 47 | 7 | 0.60 | 3 | - | 15 recipes |
| Chopped parsley | 30 | 5 | 0.40 | 3 | - | 50 recipes |
| Coleslaw | 150 | 10 | 10 | 2 | Celery, Mustard | 1 recipe |
| Courgettes | 17 | 3 | 0.20 | 1 | - | 42 recipes |
| Cress | 20 | 2 | 0.50 | 3 | - | 0 recipes |
| English cucumber, thinly sliced | 15 | 3 | 0.10 | 1.00 | - | 12 recipes |
| Fava beans | 75 | 14 | 0.50 | 6 | - | 0 recipes |
| Fennel | 30 | 7 | 0.30 | 1 | Celery | 2 recipes |
| Finely grated fresh ginger | 80 | 18 | 0.80 | 2 | - | 45 recipes |
| Flat-leaf parsley | 27 | 5 | 0.30 | 3 | - | 5 recipes |
| Flat-leaf parsley, fresh | 55 | 13 | 0.20 | 1.00 | - | 23 recipes |
| Fresh basil, torn (Summer option) | 23 | 3 | 0.60 | 3 | - | 27 recipes |
| Fresh coriander | 23 | 3 | 0.50 | 2 | - | 13 recipes |
| Fresh herb mix | 30 | 5 | 0.50 | 3 | - | 1 recipe |
| Fresh horseradish | 50 | 5 | 0.50 | 3 | - | 0 recipes |
| Fresh parsley | 40 | 6 | 0.80 | 3 | - | 3 recipes |
| Fresh spinach | 23 | 4 | 0.40 | 3 | - | 1 recipe |
| Frisée lettuce | 14 | 2 | 0.20 | 1 | - | 1 recipe |
| Garlic clove | 149 | 33 | 0.50 | 6 | - | 199 recipes |
| Green asparagus | 20 | 4 | 0.20 | 2 | - | 4 recipes |
| Green beans | 31 | 7 | 0.20 | 2 | - | 11 recipes |
| Green pepper | 25 | 5 | 0.20 | 1.00 | - | 0 recipes |
| Grüne Chilis, geschlitzt | 40 | 9 | 0.90 | 2 | - | 15 recipes |
| Iceberg lettuce | 14 | 3 | 0.20 | 0.90 | - | 4 recipes |
| Jerusalem artichoke | 75 | 17 | 0.10 | 2 | - | 2 recipes |
| King oyster mushrooms | 30 | 2 | 0.30 | 3 | - | 3 recipes |
| Kohlrabi | 27 | 6 | 0.10 | 1 | - | 9 recipes |
| Kohlrabi greens | 22 | 4 | 0.20 | 2 | - | 2 recipes |
| Lamb's lettuce | 20 | 2 | 0.30 | 2 | - | 0 recipes |
| Large onion | 40 | 9 | 0.10 | 1.00 | - | 5 recipes |
| Leek | 27 | 6 | 0.20 | 1 | - | 23 recipes |
| Lettuce | 15 | 3 | 0.20 | 1 | - | 0 recipes |
| Little gem lettuce | 15 | 2 | 0.20 | 1 | - | 0 recipes |
| Minced chives | 30 | 4 | 0.50 | 3 | - | 20 recipes |
| Minced dill | 43 | 7 | 0.70 | 4 | - | 9 recipes |
| Minced shallots | 72 | 17 | 0.20 | 2 | - | 22 recipes |
| Mini cucumbers | 11 | 2 | 0.10 | 0.70 | - | 2 recipes |
| Mixed salad | 20 | 3 | 0.50 | 2 | Celery | 3 recipes |
| Mixed vegetables | 60 | 10 | 1.00 | 3 | - | 5 recipes |
| Morels | 28 | 4 | 0.30 | 3 | - | 0 recipes |
| Mung bean sprouts | 30 | 6 | 0.20 | 3 | - | 2 recipes |
| Mushroom vegetables | 30 | 5 | 0.50 | 2 | - | 1 recipe |
| Mushrooms | 25 | 3 | 0.50 | 3 | - | 5 recipes |
| Onion | 40 | 9 | 0.10 | 1.00 | - | 136 recipes |
| Onion | 40 | 9 | 0.10 | 1 | - | 3 recipes |
| Parsnip | 75 | 18 | 0.30 | 1 | - | 5 recipes |
| Pea pods | 40 | 7 | 0.50 | 3 | - | 1 recipe |
| Pointed cabbage | 25 | 5 | 0.30 | 2 | - | 3 recipes |
| Pointed pepper | 31 | 6 | 0.30 | 1.00 | - | 4 recipes |
| Potatoes | 77 | 17 | 0.10 | 2 | - | 66 recipes |
| Pumpkin | 55 | 11 | 0.50 | 2 | - | 13 recipes |
| Radishes, thinly sliced | 18 | 3 | 0.10 | 1.00 | - | 4 recipes |
| Red cabbage | 35 | 7 | 0.20 | 2 | - | 1 recipe |
| Red chilli pepper | 30 | 6 | 0.30 | 1.00 | - | 4 recipes |
| Red onion | 40 | 9 | 0.10 | 1 | - | 54 recipes |
| Red peppers | 31 | 6 | 0.30 | 1.00 | - | 83 recipes |
| Rhubarb | 21 | 5 | 0.20 | 0.90 | - | 3 recipes |
| Romaine lettuce | 17 | 3 | 0.20 | 1 | - | 1 recipe |
| Root vegetables | 50 | 10 | 0.20 | 1.00 | - | 0 recipes |
| Rosemary | 300 | 50 | 10 | 10 | - | 13 recipes |
| Rutabaga | 30 | 6 | 0.10 | 1.00 | - | 2 recipes |
| Savory | 27 | 6 | 0.40 | 3 | - | 1 recipe |
| Savoy cabbage | 27 | 5 | 0.30 | 3 | - | 3 recipes |
| Shiitake mushrooms | 48 | 10 | 0.50 | 3 | - | 2 recipes |
| Soup vegetables | 30 | 5 | 0.20 | 2 | Celery | 7 recipes |
| Spinach | 23 | 4 | 0.40 | 3 | - | 20 recipes |
| Spring onions | 32 | 7 | 0.30 | 2 | - | 33 recipes |
| Sweet Garleek | 200 | 45 | 0.80 | 6 | - | 1 recipe |
| Sweet potato | 86 | 20 | 0.10 | 2 | - | 1 recipe |
| Swiss chard | 25 | 4 | 0.20 | 2 | - | 3 recipes |
| Thyme | 100 | 20 | 3 | 9 | - | 19 recipes |
| Tomato pepper | 31 | 6 | 0.30 | 1.00 | - | 1 recipe |
| White Asparagus | 20 | 4 | 0.20 | 2 | - | 1 recipe |
| White cabbage | 25 | 5 | 0.10 | 1 | - | 5 recipes |
| Wild garlic | 35 | 6 | 0.50 | 3 | - | 1 recipe |
| Wild garlic leaves | 30 | 4 | 0.50 | 3 | - | 1 recipe |
| Yellow chilli | 40 | 9 | 0.50 | 2 | - | 1 recipe |
| Yellow pepper | 30 | 6 | 0.30 | 1.00 | - | 1 recipe |