This nutrition table for base ingredients was derived from AI-assisted requests. It therefore makes no medical or professional claim to accuracy or completeness. In particular, allergens can depend strongly on the specific product you use. You are responsible for verifying the information.
| All information is provided without warranty. Values are expressed per 100 grams. | ||||||
|---|---|---|---|---|---|---|
| 8 kraeuter | — | — | — | — | — | 1 recipe |
| acetobalsamico | 80.0 | 19.00 | 0.00 | 0.60 | none | 7 recipes |
| agavendicksaft | 300.0 | 75.00 | 0.00 | 0.00 | none | 1 recipe |
| ahornsirup | 260.0 | 67.00 | 0.00 | 0.00 | none | 3 recipes |
| ajvar | 150.0 | 15.00 | 8.00 | 4.00 | none | 1 recipe |
| altbackenesbrot | 250.0 | 50.00 | 3.00 | 8.00 | Gluten, Lactose, Nüsse, Eier, Soja, Sesam | 1 recipe |
| ananas | 50.0 | 13.00 | 0.10 | 0.50 | none | 2 recipes |
| ananassaft | 50.0 | 12.00 | 0.00 | 0.50 | none | 1 recipe |
| apfel | 54.0 | 13.80 | 0.20 | 0.30 | none | 12 recipes |
| apfelessig | 16.0 | 0.40 | 0.00 | 0.10 | none | 1 recipe |
| apfelsaft | 45.0 | 11.00 | 0.00 | 0.10 | — | 1 recipe |
| aubergine | 25.0 | 6.00 | 0.20 | 1.00 | none | 3 recipes |
| austernsauce | 50.0 | 8.00 | 0.00 | 4.00 | Gluten, Soja, Fisch, Krebstiere | 1 recipe |
| avocado | 160.0 | 8.50 | 14.70 | 2.00 | none | 2 recipes |
| babyspinat | 23.0 | 3.00 | 0.40 | 3.00 | none | 3 recipes |
| backkakao | 366.0 | 58.00 | 11.00 | 24.00 | none | 1 recipe |
| backpulver | 284.0 | 58.00 | 1.00 | 14.00 | Gluten | 16 recipes |
| baerlauch | 50.0 | 5.00 | 0.50 | 3.00 | — | 1 recipe |
| bananen | 90.0 | 20.00 | 0.30 | 1.10 | none | 1 recipe |
| basilikumfrisch | 23.0 | 2.70 | 0.60 | 3.20 | none | 7 recipes |
| bauchspeck | 500.0 | 1.00 | 40.00 | 30.00 | none | 1 recipe |
| bauernbrot | 245.0 | 45.00 | 3.00 | 9.00 | Gluten | 1 recipe |
| bier | 43.0 | 3.00 | 0.00 | 0.50 | Gluten | 1 recipe |
| blaetterteig | 400.0 | 45.00 | 22.00 | 5.00 | Gluten, Lactose | 1 recipe |
| blattgelatine | 16.0 | 0.70 | 0.00 | 4.00 | none | 0 recipes |
| blattpetersiliefrisch | 40.0 | 6.00 | 0.80 | 3.00 | none | 1 recipe |
| bluecuracao | 100.0 | 15.00 | 0.00 | 0.00 | none | 1 recipe |
| blumenkohl | 25.0 | 5.00 | 0.30 | 2.00 | none | 4 recipes |
| bohnenkraut | 27.0 | 6.40 | 0.40 | 3.30 | none | 1 recipe |
| bohnenmehl | 300.0 | 45.00 | 1.00 | 25.00 | Gluten | 1 recipe |
| bohnenweiss | 347.0 | 62.40 | 1.20 | 22.70 | none | 2 recipes |
| bratoel | 884.0 | 0.00 | 100.00 | 0.00 | none | 6 recipes |
| bratpaprika | — | — | — | — | — | 1 recipe |
| broccoli | — | — | — | — | — | 1 recipe |
| broetchen | 265.0 | 49.00 | 3.50 | 8.00 | Gluten | 1 recipe |
| brokkoli | 34.0 | 6.00 | 0.40 | 2.80 | none | 4 recipes |
| brot | 265.0 | 49.00 | 3.20 | 9.00 | Gluten | 1 recipe |
| brotglutenfreies | 260.0 | 50.00 | 4.00 | 8.00 | Lactose, Nüsse, Eier, Soja, Sesam | 1 recipe |
| bruehe | 10.0 | 1.00 | 0.50 | 1.00 | none | 1 recipe |
| buchweizenmehl | 343.0 | 71.50 | 3.40 | 13.30 | none | 1 recipe |
| bueffelmozzarella | 280.0 | 1.00 | 22.00 | 19.00 | Lactose | 1 recipe |
| bulgur | 350.0 | 70.00 | 1.50 | 12.00 | Gluten | 1 recipe |
| butter | 717.0 | 0.10 | 81.00 | 0.90 | Lactose | 45 recipes |
| butterkeks | 450.0 | 70.00 | 15.00 | 7.00 | Gluten | 1 recipe |
| buttermilch | 35.0 | 4.80 | 1.00 | 3.30 | Lactose | 2 recipes |
| butterschmalz | 900.0 | 0.00 | 100.00 | 0.00 | Lactose | 2 recipes |
| cashewkerne | 553.0 | 30.20 | 43.90 | 18.20 | Nüsse | 2 recipes |
| cayennepfeffer | 318.0 | 50.00 | 13.00 | 14.00 | none | 6 recipes |
| champignon | 22.0 | 4.30 | 0.30 | 3.10 | none | 12 recipes |
| chiasamen | 486.0 | 42.00 | 31.00 | 17.00 | none | 1 recipe |
| chiliflocken | 318.0 | 50.00 | 13.00 | 14.00 | none | 3 recipes |
| chilipulver | 300.0 | 50.00 | 10.00 | 15.00 | none | 4 recipes |
| chilischote | 40.0 | 8.80 | 0.90 | 1.50 | none | 7 recipes |
| chilischote gelb | 40.0 | 9.00 | 0.50 | 1.50 | none | 1 recipe |
| ciabatta | 270.0 | 55.00 | 3.00 | 8.00 | Gluten, Lactose | 1 recipe |
| cocktailkirsche | 50.0 | 12.00 | 0.00 | 0.00 | none | 1 recipe |
| cocktailtomaten | 18.0 | 3.90 | 0.20 | 0.90 | none | 11 recipes |
| cornflakes | 378.0 | 81.00 | 1.30 | 7.00 | none | 0 recipes |
| couscous | 350.0 | 70.00 | 1.50 | 12.00 | Gluten | 2 recipes |
| cream of coconut | 500.0 | 15.00 | 45.00 | 5.00 | none | 1 recipe |
| creme fraiche | 205.0 | 3.00 | 19.00 | 4.50 | Lactose | 5 recipes |
| crème de cacao | 270.0 | 50.00 | 0.00 | 10.00 | Lactose | 0 recipes |
| curry | 370.0 | 50.00 | 15.00 | 12.00 | Gluten, Sellerie, Senf | 14 recipes |
| dextrose | 400.0 | 100.00 | 0.00 | 0.00 | none | 0 recipes |
| dijonsenf | 70.0 | 5.00 | 3.00 | 6.00 | Senf | 1 recipe |
| dill | 43.0 | 7.00 | 0.70 | 3.50 | none | 1 recipe |
| dinkelflakes | 330.0 | 65.00 | 2.00 | 12.00 | Gluten | 1 recipe |
| dinkelmehl | 335.0 | 70.00 | 2.00 | 13.00 | Gluten | 3 recipes |
| ditalini | 350.0 | 70.00 | 2.00 | 12.00 | Gluten | 1 recipe |
| eier | 143.0 | 0.70 | 9.60 | 12.60 | Eier | 51 recipes |
| eisbergsalat | 14.0 | 2.90 | 0.20 | 0.90 | none | 1 recipe |
| eiswuerfel | 0.0 | 0.00 | 0.00 | 0.00 | none | 2 recipes |
| erdbeeren | 32.0 | 7.70 | 0.40 | 0.70 | none | 7 recipes |
| erdbeerkonfituere | 260.0 | 65.00 | 0.00 | 0.50 | none | 0 recipes |
| erdnussoel | 884.0 | 0.00 | 100.00 | 0.00 | none | 2 recipes |
| feta | 264.0 | 4.10 | 21.00 | 11.00 | Lactose | 11 recipes |
| fett | 884.0 | 0.00 | 100.00 | 0.00 | none | 5 recipes |
| fleischbruehe | 10.0 | 1.00 | 0.50 | 1.50 | Gluten, Lactose, Eier, Soja, Sellerie | 1 recipe |
| fleischtomaten | 18.0 | 3.90 | 0.20 | 0.90 | none | 1 recipe |
| flohsamenschalen | 370.0 | 71.00 | 0.50 | 2.50 | none | 1 recipe |
| frankfurter gruene sosse fertige frische kraeutermischung | 40.0 | 5.00 | 1.00 | 2.00 | — | 1 recipe |
| frischkaese | 230.0 | 4.00 | 20.00 | 7.00 | Lactose | 11 recipes |
| fruehlingszwiebeln | 32.0 | 7.00 | 0.30 | 2.00 | none | 6 recipes |
| garam masala | 325.0 | 58.00 | 14.00 | 12.00 | Sellerie, Senf | 2 recipes |
| gelantine | 335.0 | 0.40 | 0.70 | 82.00 | none | 1 recipe |
| gemuesebruehe | 15.0 | 2.00 | 0.10 | 1.00 | Gluten, Lactose, Soja, Sellerie | 35 recipes |
| gemuesezwiebel | 40.0 | 9.00 | 0.10 | 1.00 | none | 4 recipes |
| geriebenerkaese | 380.0 | 0.00 | 28.00 | 32.00 | Lactose | 6 recipes |
| gewuerzgurken | 15.0 | 3.00 | 0.10 | 0.50 | Senf | 0 recipes |
| glattepetersilie | 27.0 | 5.00 | 0.30 | 3.00 | none | 3 recipes |
| glukosepulver | 380.0 | 95.00 | 0.00 | 0.00 | none | 0 recipes |
| gouda | 350.0 | 0.50 | 25.00 | 28.00 | Lactose | 1 recipe |
| granatapfelkerne | 83.0 | 18.70 | 0.70 | 1.70 | none | 2 recipes |
| gratinkaese | 380.0 | 1.00 | 30.00 | 25.00 | Lactose | 1 recipe |
| greyerzer | 420.0 | 0.50 | 32.00 | 29.00 | Lactose | 1 recipe |
| gruenebohnen | 31.0 | 7.00 | 0.20 | 1.80 | none | 3 recipes |
| gruenejalapenos | 20.0 | 4.00 | 0.20 | 1.00 | none | 0 recipes |
| gruenerspargel | 20.0 | 3.70 | 0.20 | 2.10 | none | 2 recipes |
| grueneschaelerbsen | 340.0 | 60.00 | 1.00 | 25.00 | none | 1 recipe |
| gurkesauer | 15.0 | 3.60 | 0.10 | 0.70 | none | 3 recipes |
| hackfleichrindundschwein | 250.0 | 0.00 | 18.00 | 20.00 | none | 1 recipe |
| hackfleisch | 250.0 | 0.00 | 18.00 | 20.00 | none | 2 recipes |
| haehnchenbrust | 110.0 | 0.00 | 2.00 | 23.00 | none | 2 recipes |
| haferflocken | 370.0 | 55.00 | 7.00 | 12.00 | Gluten | 2 recipes |
| haferkekse | 450.0 | 70.00 | 15.00 | 7.00 | Gluten | 1 recipe |
| haferkleie | 380.0 | 60.00 | 7.00 | 17.00 | Gluten | 2 recipes |
| halloumi | 320.0 | 2.00 | 25.00 | 24.00 | Lactose | 1 recipe |
| haselnuesse | 628.0 | 17.00 | 61.00 | 15.00 | Nüsse | 4 recipes |
| haselnussoel | 884.0 | 0.00 | 100.00 | 0.00 | Nüsse | 1 recipe |
| hefe | 350.0 | 35.00 | 5.00 | 45.00 | none | 4 recipes |
| hefeflocken | 350.0 | 20.00 | 3.00 | 45.00 | Gluten | 0 recipes |
| hering | 206.0 | 0.00 | 13.00 | 20.00 | Fisch, Krebstiere | 1 recipe |
| hoisin sauce | 140.0 | 30.00 | 1.00 | 4.00 | Soja, Sesam | 1 recipe |
| honig | 304.0 | 82.40 | 0.00 | 0.30 | none | 12 recipes |
| honmirin | 240.0 | 55.00 | 0.00 | 1.00 | Gluten, Soja | 1 recipe |
| huehnerbruehe | 10.0 | 1.00 | 0.50 | 1.00 | Gluten, Lactose, Eier, Soja, Sellerie | 3 recipes |
| huettenkaese | 72.0 | 3.00 | 4.50 | 5.00 | Lactose | 2 recipes |
| hummus | 160.0 | 15.00 | 9.00 | 8.00 | Sesam | 0 recipes |
| ingwer | 80.0 | 17.80 | 0.80 | 1.60 | none | 11 recipes |
| inulin | 150.0 | 4.00 | 0.00 | 0.00 | none | 0 recipes |
| joghurt | 59.0 | 4.70 | 3.30 | 3.50 | Lactose | 6 recipes |
| johannisbrotkernmehl | 280.0 | 50.00 | 1.00 | 5.00 | none | 0 recipes |
| kaesebockwuerste | 250.0 | 2.00 | 20.00 | 15.00 | Lactose | 1 recipe |
| kaesegemischt | 350.0 | 2.00 | 25.00 | 28.00 | Lactose | 1 recipe |
| kakaopulver | 228.0 | 58.00 | 13.00 | 20.00 | none | 1 recipe |
| kalbschnitzel | 150.0 | 0.00 | 6.00 | 23.00 | none | 1 recipe |
| kalbsfond | 15.0 | 1.00 | 0.50 | 2.00 | none | 1 recipe |
| kalbsgekroese | 100.0 | 0.00 | 2.00 | 18.00 | none | 1 recipe |
| kalbslunge | 110.0 | 0.00 | 3.00 | 20.00 | none | 1 recipe |
| kardamom | 311.0 | 68.00 | 6.70 | 11.00 | none | 1 recipe |
| karotten | 41.0 | 9.60 | 0.20 | 1.00 | none | 25 recipes |
| kartoffeln | 77.0 | 17.00 | 0.10 | 2.00 | none | 17 recipes |
| kasseler | 200.0 | 1.00 | 12.00 | 22.00 | Sellerie, Senf | 1 recipe |
| kernmischung | 550.0 | 20.00 | 45.00 | 25.00 | Nüsse | 1 recipe |
| kichererbse | 364.0 | 60.80 | 10.80 | 22.00 | none | 1 recipe |
| kichererbsen | 164.0 | 27.40 | 2.60 | 8.90 | none | 7 recipes |
| kidneybohnen | 127.0 | 22.80 | 0.50 | 8.70 | none | 3 recipes |
| kirschsaft | 45.0 | 11.00 | 0.10 | 0.20 | none | 1 recipe |
| kiwi | 61.0 | 14.70 | 0.50 | 1.10 | none | 0 recipes |
| kleine kapern | 28.0 | 4.90 | 0.90 | 2.40 | none | 0 recipes |
| knoblauch | 149.0 | 33.00 | 0.50 | 6.40 | none | 50 recipes |
| knoblauchgranulat | 330.0 | 60.00 | 2.00 | 15.00 | none | 3 recipes |
| knollensellerie | 42.0 | 9.40 | 0.30 | 1.50 | Sellerie | 1 recipe |
| kochschinken | 110.0 | 2.00 | 3.00 | 18.00 | Gluten, Lactose, Sellerie | 4 recipes |
| kohlrabi | 27.0 | 5.70 | 0.10 | 1.10 | none | 2 recipes |
| kohlrabigruen | 22.0 | 4.00 | 0.20 | 1.50 | none | 1 recipe |
| kokosbluetenzucker | 380.0 | 93.00 | 0.00 | 1.00 | none | 1 recipe |
| kokosmilch | 180.0 | 5.00 | 18.00 | 1.50 | none | 11 recipes |
| konfituere | 250.0 | 60.00 | 0.50 | 0.50 | none | 1 recipe |
| kopfsalat | 15.0 | 2.50 | 0.20 | 1.20 | none | 1 recipe |
| koriander | 300.0 | 52.10 | 21.10 | 17.80 | none | 2 recipes |
| korianderfrisch | 23.0 | 3.30 | 0.50 | 2.10 | none | 4 recipes |
| korinthen | 300.0 | 75.00 | 0.50 | 3.00 | — | 1 recipe |
| kraeuterbutter | 718.0 | 1.00 | 75.00 | 2.00 | Lactose | 3 recipes |
| kraeuterderprovence | 250.0 | 40.00 | 10.00 | 10.00 | none | 2 recipes |
| kraeuteressig | 20.0 | 4.00 | 0.00 | 0.00 | none | 1 recipe |
| kraeutergetrocknet | 280.0 | 50.00 | 5.00 | 10.00 | none | 1 recipe |
| kraeutersalz | 0.0 | 0.00 | 0.00 | 0.00 | Gluten, Lactose, Sellerie | 1 recipe |
| krautsalat | 150.0 | 10.00 | 10.00 | 2.00 | Sellerie, Senf | 1 recipe |
| kresse | 20.0 | 2.00 | 0.50 | 2.50 | none | 1 recipe |
| kreuzkuemmel | 375.0 | 44.00 | 17.00 | 18.00 | none | 9 recipes |
| kuemmel | 370.0 | 40.00 | 10.00 | 18.00 | none | 3 recipes |
| kuerbis | 55.0 | 11.00 | 0.50 | 2.00 | none | 3 recipes |
| kuerbiskerne | 574.0 | 10.00 | 49.00 | 30.00 | none | 1 recipe |
| kurkuma | 312.0 | 58.20 | 12.70 | 11.10 | none | 5 recipes |
| kuvertuere | 550.0 | 50.00 | 35.00 | 5.00 | Lactose, Nüsse, Soja | 1 recipe |
| Lard | 900.0 | 0.00 | 100.00 | 0.00 | none | 1 recipe |
| lauch | 27.0 | 6.30 | 0.20 | 1.20 | none | 4 recipes |
| laugenbroetchen | 270.0 | 48.00 | 4.00 | 9.00 | Gluten, Sesam | 1 recipe |
| leberkaese | 290.0 | 5.00 | 22.00 | 18.00 | Gluten | 1 recipe |
| leinoel | 884.0 | 0.00 | 100.00 | 0.00 | none | 1 recipe |
| leinsamen | 534.0 | 9.00 | 42.00 | 18.00 | none | 1 recipe |
| leinsamen2 | 534.0 | 28.90 | 42.20 | 18.30 | none | 1 recipe |
| limetten | 30.0 | 8.00 | 0.20 | 1.10 | none | 4 recipes |
| limettensaft | 29.0 | 9.00 | 0.20 | 0.40 | none | 4 recipes |
| linsenbraun | 353.0 | 63.00 | 1.00 | 24.00 | none | 1 recipe |
| liquid smoke | 5.0 | 1.00 | 0.00 | 0.20 | none | 0 recipes |
| loeffelbiskuits | 360.0 | 75.00 | 1.00 | 8.00 | Gluten, Eier | 2 recipes |
| lorbeer | 300.0 | 40.00 | 10.00 | 10.00 | none | 5 recipes |
| magermilchpulver | 350.0 | 52.00 | 1.00 | 35.00 | Lactose | 0 recipes |
| mais | 86.0 | 19.00 | 1.30 | 3.40 | none | 5 recipes |
| maisstaerke | 360.0 | 88.00 | 0.20 | 0.30 | none | 0 recipes |
| majoran | 270.0 | 60.00 | 4.00 | 10.00 | none | 1 recipe |
| mandelblaettchen | 579.0 | 20.00 | 50.00 | 21.00 | Nüsse | 1 recipe |
| mandelmus | 610.0 | 10.00 | 55.00 | 20.00 | Nüsse | 1 recipe |
| mandeln | 579.0 | 21.60 | 49.90 | 21.20 | Nüsse | 3 recipes |
| mango | 60.0 | 15.00 | 0.40 | 0.80 | none | 0 recipes |
| mangosirup | 290.0 | 72.00 | 0.00 | 0.50 | none | 0 recipes |
| maracujanektar | 46.0 | 11.00 | 0.00 | 0.50 | none | 8 recipes |
| maracujapueree | 50.0 | 12.00 | 0.50 | 1.00 | none | 0 recipes |
| margarine | 720.0 | 0.50 | 81.00 | 0.50 | none | 1 recipe |
| maronen | 180.0 | 37.00 | 2.00 | 4.00 | none | 1 recipe |
| marsala | 120.0 | 13.00 | 0.00 | 0.20 | none | 1 recipe |
| mascarpone | 415.0 | 3.00 | 42.00 | 4.00 | Lactose | 1 recipe |
| mayonnaise | 704.0 | 0.50 | 76.00 | 1.20 | Eier, Senf | 1 recipe |
| meerrettich | 69.0 | 15.00 | 0.50 | 3.00 | none | 3 recipes |
| meersalz | 0.0 | 0.00 | 0.00 | 0.00 | none | 5 recipes |
| mehl | 340.0 | 71.50 | 1.00 | 10.00 | Gluten | 29 recipes |
| milch | 47.0 | 4.80 | 1.00 | 3.40 | Lactose | 16 recipes |
| mineralwasser | 0.0 | 0.00 | 0.00 | 0.00 | none | 0 recipes |
| minzefrisch | 47.0 | 6.80 | 0.60 | 3.30 | none | 4 recipes |
| mozzarella | 280.0 | 0.50 | 22.00 | 20.00 | Lactose | 4 recipes |
| muerbteig | 450.0 | 50.00 | 25.00 | 5.00 | Gluten, Eier | 1 recipe |
| mungbohnensprossen | 30.0 | 6.00 | 0.20 | 3.00 | none | 1 recipe |
| muskat | 500.0 | 50.00 | 10.00 | 10.00 | none | 11 recipes |
| natron | 0.0 | 0.00 | 0.00 | 0.00 | none | 1 recipe |
| naturreis | 362.0 | 76.00 | 2.20 | 7.30 | none | 1 recipe |
| nudel | 350.0 | 70.00 | 1.50 | 12.00 | Gluten | 2 recipes |
| nudeln | 350.0 | 70.00 | 1.50 | 12.00 | Gluten, Eier | 5 recipes |
| nuesse | 650.0 | 15.00 | 60.00 | 15.00 | Nüsse | 1 recipe |
| ochsenschwanzsuppe | 60.0 | 5.00 | 3.00 | 3.00 | Gluten, Sellerie, Fisch | 0 recipes |
| oel | 884.0 | 0.00 | 100.00 | 0.00 | none | 13 recipes |
| olivenöl | 884.0 | 0.00 | 100.00 | 0.00 | none | 42 recipes |
| orangenlimonade | 40.0 | 10.00 | 0.00 | 0.00 | none | 1 recipe |
| oregano | 265.0 | 45.00 | 10.00 | 9.00 | none | 5 recipes |
| oreokekse | 490.0 | 70.00 | 22.00 | 5.00 | Gluten, Soja | 1 recipe |
| pakchoimini | 13.0 | 2.00 | 0.20 | 1.50 | none | 1 recipe |
| pancetta | 450.0 | 1.00 | 35.00 | 30.00 | none | 1 recipe |
| paniermehl | 350.0 | 70.00 | 2.00 | 10.00 | Gluten, Lactose, Eier, Soja, Sesam | 3 recipes |
| paprika | 31.0 | 6.00 | 0.30 | 1.00 | none | 22 recipes |
| paprikapulver | 282.0 | 54.00 | 13.00 | 14.00 | none | 16 recipes |
| parmaschinken | 250.0 | 0.50 | 15.00 | 28.00 | none | 1 recipe |
| parmesan | 392.0 | 3.20 | 28.00 | 35.00 | Lactose, Eier | 6 recipes |
| pastinake | 75.0 | 17.00 | 0.30 | 1.40 | — | 1 recipe |
| penne | 351.0 | 71.30 | 1.50 | 12.00 | Gluten | 1 recipe |
| peperonigewuerz | 280.0 | 50.00 | 5.00 | 10.00 | Sellerie, Senf | 1 recipe |
| petersiliefrisch | 30.0 | 5.00 | 0.40 | 2.50 | none | 21 recipes |
| pfeffer | 251.0 | 50.00 | 3.00 | 10.00 | none | 53 recipes |
| pflanzencreme | 350.0 | 1.00 | 35.00 | 1.00 | none | 1 recipe |
| pflanzenoel | 884.0 | 0.00 | 100.00 | 0.00 | none | 6 recipes |
| pilze | 25.0 | 3.00 | 0.50 | 3.00 | none | 1 recipe |
| piment fuer gemuesebett | 250.0 | 50.00 | 3.00 | 10.00 | none | 2 recipes |
| pinienkerne | 673.0 | 13.00 | 53.00 | 14.00 | Nüsse | 3 recipes |
| pizzagewuerz | 280.0 | 50.00 | 5.00 | 10.00 | Gluten, Sellerie, Senf | 2 recipes |
| polenta | 360.0 | 76.00 | 1.50 | 8.00 | none | 1 recipe |
| preiselbeeren | 50.0 | 12.00 | 0.50 | 0.50 | none | 1 recipe |
| puderzucker | 396.0 | 99.00 | 0.00 | 0.00 | none | 5 recipes |
| pulvergelatine | 340.0 | 80.00 | 0.00 | 0.00 | none | 2 recipes |
| pute | 110.0 | 0.00 | 2.00 | 24.00 | none | 1 recipe |
| qimiq | 220.0 | 4.00 | 15.00 | 18.00 | Lactose | 0 recipes |
| quark | 65.0 | 4.30 | 0.20 | 12.00 | Lactose | 12 recipes |
| quinoa | 370.0 | 64.00 | 6.00 | 14.00 | none | 2 recipes |
| raclettekaese | 350.0 | 0.50 | 28.00 | 25.00 | Lactose | 1 recipe |
| radieschen | 18.0 | 3.00 | 0.10 | 1.00 | none | 2 recipes |
| raeuchertofu | 140.0 | 3.00 | 7.00 | 15.00 | Soja | 2 recipes |
| rapsöl | 884.0 | 0.00 | 100.00 | 0.00 | none | 6 recipes |
| ras el hanout | 300.0 | 40.00 | 10.00 | 15.00 | Sellerie, Senf | 4 recipes |
| reis | 130.0 | 28.20 | 0.30 | 2.70 | none | 8 recipes |
| ricotta | 174.0 | 3.30 | 10.00 | 11.00 | Lactose | 1 recipe |
| rind | 250.0 | 0.00 | 20.00 | 18.00 | none | 1 recipe |
| rindergulasch | 250.0 | 0.00 | 15.00 | 25.00 | none | 3 recipes |
| risottoreis | 350.0 | 78.00 | 0.50 | 7.00 | none | 1 recipe |
| roehrennudeln | 371.0 | 74.70 | 1.50 | 13.00 | Gluten | 1 recipe |
| roestzwiebeln | 490.0 | 55.00 | 28.00 | 5.00 | Gluten | 1 recipe |
| roggenmehl | 330.0 | 65.00 | 2.50 | 11.00 | Gluten | 0 recipes |
| roggenvollkornmehl | 330.0 | 65.00 | 2.50 | 11.00 | Gluten | 0 recipes |
| rohrzucker | 387.0 | 99.80 | 0.00 | 0.10 | none | 1 recipe |
| rosenkohl | — | — | — | — | — | 1 recipe |
| rosinen | 300.0 | 75.00 | 0.50 | 3.00 | none | 0 recipes |
| rosmarin | 300.0 | 50.00 | 10.00 | 10.00 | none | 1 recipe |
| rote bete | 43.0 | 9.60 | 0.20 | 1.60 | none | 1 recipe |
| rotelinsen | 340.0 | 50.00 | 1.00 | 25.00 | none | 7 recipes |
| rotes tabasco | 88.0 | 0.00 | 0.50 | 0.40 | none | 2 recipes |
| rotkohl | 35.0 | 7.00 | 0.20 | 1.50 | none | 1 recipe |
| rotwein | 85.0 | 2.60 | 0.00 | 0.30 | none | 1 recipe |
| rucola | 25.0 | 3.30 | 0.90 | 2.60 | none | 4 recipes |
| ruebensirup | 290.0 | 72.00 | 0.00 | 1.00 | none | 1 recipe |
| rum | 230.0 | 0.00 | 0.00 | 0.00 | none | 0 recipes |
| saft | 45.0 | 11.00 | 0.00 | 0.50 | none | 4 recipes |
| sahne | 344.0 | 3.00 | 35.00 | 2.00 | Lactose | 28 recipes |
| sahnejoghurt | 100.0 | 4.00 | 5.00 | 3.50 | Lactose | 1 recipe |
| sahnesteif | 335.0 | 83.00 | 0.00 | 0.00 | Gluten | 4 recipes |
| sake | 100.0 | 4.00 | 0.00 | 0.50 | none | 0 recipes |
| salatgurke | 15.0 | 3.00 | 0.10 | 0.70 | none | 1 recipe |
| salatgurke alternativ 1 landgurke | 15.0 | 3.00 | 0.10 | 1.00 | none | 2 recipes |
| salatherzen | 15.0 | 2.00 | 0.20 | 1.20 | none | 0 recipes |
| salatmischung | 20.0 | 3.00 | 0.50 | 1.50 | Sellerie | 1 recipe |
| salbeiblaetter | 30.0 | 4.00 | 0.50 | 3.00 | none | 3 recipes |
| salsa | 50.0 | 10.00 | 1.00 | 2.00 | none | 0 recipes |
| salz | 0.0 | 0.00 | 0.00 | 0.00 | none | 96 recipes |
| salzundpfeffer | 0.0 | 0.00 | 0.00 | 0.00 | none | 12 recipes |
| salzwasser | 0.0 | 0.00 | 0.00 | 0.00 | none | 2 recipes |
| saucenbinder | 340.0 | 80.00 | 0.50 | 1.00 | Gluten | 3 recipes |
| sauerkraut | 20.0 | 4.00 | 0.20 | 1.00 | none | 1 recipe |
| sauerrahm | 199.0 | 3.50 | 18.00 | 5.00 | Lactose | 1 recipe |
| schafskaese | 260.0 | 4.00 | 21.00 | 16.00 | Lactose | 2 recipes |
| schalotten | 72.0 | 16.80 | 0.20 | 1.50 | none | 8 recipes |
| schattenmorellen | 50.0 | 12.00 | 0.50 | 1.00 | none | 3 recipes |
| schinken | 300.0 | 1.00 | 20.00 | 25.00 | none | 1 recipe |
| schmalz | 900.0 | 0.00 | 100.00 | 0.00 | none | 1 recipe |
| schmand | 210.0 | 3.00 | 20.00 | 4.00 | Lactose | 7 recipes |
| schmelzkaese | 295.0 | 2.00 | 22.00 | 23.00 | Lactose | 1 recipe |
| schnittlauch | 30.0 | 4.00 | 0.50 | 3.00 | none | 5 recipes |
| schokoladenraspel | 535.0 | 50.00 | 30.00 | 6.00 | Lactose, Nüsse, Soja | 1 recipe |
| schokotroepfchen | 535.0 | 50.00 | 30.00 | 6.00 | Lactose, Nüsse, Soja | 3 recipes |
| schwein | 290.0 | 0.00 | 24.00 | 17.00 | none | 3 recipes |
| senf | 118.0 | 7.00 | 7.00 | 6.00 | Senf | 14 recipes |
| sesam | 573.0 | 23.00 | 49.00 | 18.00 | Sesam | 3 recipes |
| sesamoel | 900.0 | 0.00 | 100.00 | 0.00 | Sesam | 1 recipe |
| snackgurken | 11.0 | 2.00 | 0.10 | 0.70 | none | 1 recipe |
| sojagranulat | 345.0 | 10.00 | 1.00 | 50.00 | Soja | 1 recipe |
| sojajoghurt | 50.0 | 4.00 | 3.00 | 3.50 | Soja | 1 recipe |
| sojasauce | 53.0 | 5.60 | 0.60 | 8.00 | Gluten, Soja | 7 recipes |
| sonnenblumenkerne | 584.0 | 20.00 | 51.00 | 23.00 | none | 3 recipes |
| sonnenblumenoel | 900.0 | 0.00 | 100.00 | 0.00 | none | 2 recipes |
| spaetzle | 140.0 | 29.00 | 1.00 | 5.00 | Gluten, Eier | 1 recipe |
| spargel | 20.0 | 3.90 | 0.20 | 2.10 | none | 3 recipes |
| speckwuerfel | 500.0 | 1.00 | 40.00 | 30.00 | none | 1 recipe |
| speiseoel | 884.0 | 0.00 | 100.00 | 0.00 | none | 1 recipe |
| speisestaerke | 331.0 | 80.00 | 0.10 | 0.20 | Gluten | 3 recipes |
| spekulatius kekse | 470.0 | 65.00 | 20.00 | 5.00 | Gluten | 1 recipe |
| spekulatiusgewuerz | 300.0 | 50.00 | 10.00 | 5.00 | none | 1 recipe |
| spinat | 23.0 | 3.60 | 0.40 | 2.90 | none | 5 recipes |
| spitzkohl | 25.0 | 5.00 | 0.30 | 1.50 | none | 3 recipes |
| staudensellerie | 16.0 | 3.00 | 0.20 | 0.90 | Sellerie | 6 recipes |
| suppengruen | 30.0 | 5.00 | 0.20 | 1.50 | Sellerie | 3 recipes |
| tagliatelle | 351.0 | 71.30 | 1.50 | 12.00 | Gluten, Eier | 1 recipe |
| tellerlinsen | 116.0 | 20.10 | 0.40 | 9.00 | none | 1 recipe |
| thymianfrisch | 100.0 | 20.00 | 3.00 | 9.00 | none | 6 recipes |
| tkbeeren | 50.0 | 10.00 | 0.50 | 1.00 | none | 1 recipe |
| tkerbsen | 81.0 | 14.50 | 0.40 | 5.40 | none | 6 recipes |
| tkgruenebohnen | 30.0 | 5.00 | 0.30 | 2.00 | none | 1 recipe |
| tkpetersilie | 30.0 | 5.00 | 0.50 | 3.00 | none | 2 recipes |
| toastbrot | 260.0 | 48.00 | 3.00 | 9.00 | Gluten | 0 recipes |
| tofu | 76.0 | 1.90 | 4.80 | 8.10 | Soja | 1 recipe |
| tomate | 18.0 | 3.90 | 0.20 | 0.90 | — | 1 recipe |
| tomaten | 18.0 | 3.90 | 0.20 | 0.90 | none | 10 recipes |
| tomatenketchup | 100.0 | 23.00 | 0.10 | 1.50 | Sellerie | 1 recipe |
| tomatenmark | 75.0 | 11.00 | 0.50 | 4.00 | none | 10 recipes |
| tomatenpaprika | 31.0 | 6.00 | 0.30 | 1.00 | none | 1 recipe |
| tomatensosse | 40.0 | 7.00 | 0.50 | 1.50 | none | 0 recipes |
| tomatenstuecke | 20.0 | 4.00 | 0.20 | 1.00 | none | 9 recipes |
| tomatepassiert | 25.0 | 5.00 | 0.20 | 1.20 | none | 6 recipes |
| tortellini | 280.0 | 45.00 | 8.00 | 12.00 | Gluten, Lactose, Eier | 1 recipe |
| tortenguss | 330.0 | 80.00 | 0.00 | 0.00 | Gluten | 3 recipes |
| tortillachips | 500.0 | 65.00 | 25.00 | 6.00 | none | 0 recipes |
| udonnudel | 140.0 | 29.00 | 0.50 | 3.00 | Gluten | 1 recipe |
| umamigewuerz | 200.0 | 20.00 | 5.00 | 15.00 | Gluten, Soja, Sellerie | 1 recipe |
| vanille | 288.0 | 72.00 | 0.10 | 0.10 | none | 13 recipes |
| vanillezucker | 396.0 | 99.00 | 0.00 | 0.00 | none | 17 recipes |
| vollkornbrot | 250.0 | 45.00 | 3.50 | 10.00 | Gluten, Lactose, Nüsse, Soja, Sesam | 2 recipes |
| vollkorndinkelmehl | 335.0 | 65.00 | 2.00 | 14.00 | Gluten | 2 recipes |
| vollmilch | 64.0 | 4.80 | 3.50 | 3.30 | Lactose | 0 recipes |
| wacholderbeeren | 50.0 | 12.50 | 0.60 | 4.00 | none | 1 recipe |
| walnussoel | 884.0 | 0.00 | 100.00 | 0.00 | Nüsse | 2 recipes |
| walnüsse | 654.0 | 13.70 | 60.80 | 15.20 | Nüsse | 2 recipes |
| wasser | 0.0 | 0.00 | 0.00 | 0.00 | none | 20 recipes |
| wassermelonensirup | 290.0 | 72.00 | 0.00 | 0.50 | none | 0 recipes |
| weichweizengriess | 340.0 | 73.00 | 1.50 | 12.00 | Gluten | 1 recipe |
| weinessig | 15.0 | 0.50 | 0.00 | 0.10 | none | 3 recipes |
| weissbrot | 265.0 | 49.00 | 3.20 | 8.50 | Gluten | 2 recipes |
| weisse schokolade | 539.0 | 58.00 | 31.00 | 6.00 | Lactose | 0 recipes |
| weissebohnen | 130.0 | 23.00 | 0.50 | 8.00 | none | 2 recipes |
| weisskohl | 25.0 | 5.00 | 0.10 | 1.30 | none | 1 recipe |
| weisswein | 82.0 | 2.60 | 0.00 | 0.20 | none | 4 recipes |
| weissweinessig | 15.0 | 0.50 | 0.00 | 0.00 | none | 2 recipes |
| weizengluten | 370.0 | 10.00 | 2.00 | 75.00 | Gluten | 0 recipes |
| weizenmehl | 340.0 | 76.30 | 1.00 | 10.30 | Gluten | 9 recipes |
| weizenvollkornmehl | 340.0 | 70.00 | 1.50 | 12.00 | Gluten | 0 recipes |
| wermut | 150.0 | 5.00 | 0.00 | 0.00 | none | 1 recipe |
| wienerwuerstchen | 280.0 | 2.00 | 22.00 | 15.00 | Gluten, Lactose, Soja, Sellerie, Senf | 1 recipe |
| wodka | 230.0 | 0.00 | 0.00 | 0.00 | none | 1 recipe |
| worcestersauce | 87.0 | 19.00 | 0.10 | 0.50 | Gluten, Soja, Sellerie, Senf, Fisch | 0 recipes |
| yogurette riegel | 535.0 | 54.00 | 30.00 | 5.00 | Gluten, Nüsse, Soja | 1 recipe |
| zartbitterschokolade | 535.0 | 45.50 | 33.00 | 5.50 | Gluten, Lactose, Nüsse, Soja, Sesam | 1 recipe |
| ziegenkaese | 300.0 | 2.00 | 24.00 | 18.00 | Lactose | 1 recipe |
| zimt | 263.0 | 50.00 | 4.00 | 2.00 | none | 11 recipes |
| zitrone | 290.0 | 70.00 | 0.00 | 0.00 | none | 4 recipes |
| zitronen | 29.0 | 9.00 | 0.30 | 1.10 | none | 13 recipes |
| zitronensaft | 29.0 | 9.00 | 0.30 | 1.10 | none | 19 recipes |
| zucchini | 17.0 | 3.10 | 0.20 | 1.20 | none | 10 recipes |
| zucker | 387.0 | 99.80 | 0.00 | 0.00 | none | 56 recipes |
| zwiebeln | 40.0 | 9.00 | 0.10 | 1.00 | none | 31 recipes |
| zwiebelpulver | 350.0 | 60.00 | 4.00 | 20.00 | none | 0 recipes |
| zwiebelrot | 40.0 | 9.30 | 0.10 | 1.10 | none | 16 recipes |
| zwiebelsuppepulver | 350.0 | 50.00 | 10.00 | 15.00 | Gluten, Sellerie | 1 recipe |