Nutrition and allergens of ingredients

This nutrition overview for base ingredients was derived from AI-assisted requests. It therefore makes no medical or professional claim to accuracy or completeness. In particular, allergens can depend strongly on the specific product you use. You are responsible for verifying the information.

The nutrition overview is organised by ingredient category. That gets you to the right ingredient faster – and each category has a sortable comparison table.

All information is provided without warranty. Values are expressed per 100 grams.

Search for an ingredient

Search ingredient

Start typing at least 2 characters to find matching ingredients.

Browse by category

Pick a department: there you can sort and compare ingredients by calories, allergens and other values.

Fruit 32 ingredients Vegetables, salads & fresh herbs 101 ingredients Bakery & breakfast 31 ingredients Pasta & rice 30 ingredients Pulses & cereal products 13 ingredients Canned goods & sauces 78 ingredients Spices & seasonings 77 ingredients Oils, fats & vinegar 32 ingredients Baking & doughs 76 ingredients Seeds & nuts 25 ingredients Meat, fish & eggs 47 ingredients Vegan & vegetarian 16 ingredients Dairy 52 ingredients Snacks & sweets 17 ingredients Beverages 54 ingredients Frozen foods 18 ingredients

Ingredient Olympics

The nutrition leaders – values per 100 grams.

Category

Swipe sideways for more rankings

Best protein/kcal

Most protein

Most carbohydrates

Most calories

Most fat

Frequently used ingredients

These ingredients appear especially often in public recipes.

Sugar Baking & doughs 185 recipes 387 kcal · KH 100 · F 0 · E 0 Allergens: none Garlic clove Vegetables, salads & fresh herbs 184 recipes 149 kcal · KH 33 · F 0.5 · E 6 Allergens: none Eggs Meat, fish & eggs 179 recipes 143 kcal · KH 0.7 · F 10 · E 13 Allergens: Eggs Butter Dairy 164 recipes 717 kcal · KH 0.1 · F 81 · E 0.9 Allergens: Lactose Olive oil Oils, fats & vinegar 141 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Onion Vegetables, salads & fresh herbs 130 recipes 40 kcal · KH 9 · F 0.1 · E 1.0 Allergens: none Heavy cream Dairy 129 recipes 344 kcal · KH 3 · F 35 · E 2 Allergens: Lactose Plain flour Baking & doughs 122 recipes 340 kcal · KH 72 · F 1.0 · E 10 Allergens: Gluten Vegetable stock Spices & seasonings 109 recipes 15 kcal · KH 2 · F 0.1 · E 1.0 Allergens: Gluten, Lactose, Soy, Celery Milk Beverages 87 recipes 47 kcal · KH 5 · F 1.0 · E 3 Allergens: Lactose Water or mineral water Beverages 80 recipes 0 kcal · KH 0 · F 0 · E 0 Allergens: none Carrots Vegetables, salads & fresh herbs 79 recipes 41 kcal · KH 10 · F 0.2 · E 1.0 Allergens: none Baking powder Baking & doughs 74 recipes 284 kcal · KH 58 · F 1.0 · E 14 Allergens: Gluten Red peppers Vegetables, salads & fresh herbs 73 recipes 31 kcal · KH 6 · F 0.3 · E 1.0 Allergens: none Lemon juice Beverages 69 recipes 29 kcal · KH 9 · F 0.3 · E 1 Allergens: none Vanilla sugar Baking & doughs 62 recipes 396 kcal · KH 99 · F 0 · E 0 Allergens: none Potatoes Vegetables, salads & fresh herbs 61 recipes 77 kcal · KH 17 · F 0.1 · E 2 Allergens: none Curry powder Spices & seasonings 54 recipes 370 kcal · KH 50 · F 15 · E 12 Allergens: Gluten, Celery, Mustard Red onion Vegetables, salads & fresh herbs 54 recipes 40 kcal · KH 9 · F 0.1 · E 1 Allergens: none Oil Oils, fats & vinegar 51 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Vanilla pod Baking & doughs 50 recipes 288 kcal · KH 72 · F 0.1 · E 0.1 Allergens: none Nutmeg Spices & seasonings 49 recipes 500 kcal · KH 50 · F 10 · E 10 Allergens: none Paprika powder Spices & seasonings 49 recipes 282 kcal · KH 54 · F 13 · E 14 Allergens: none Chopped parsley Vegetables, salads & fresh herbs 48 recipes 30 kcal · KH 5 · F 0.4 · E 3 Allergens: none