Seeds & nuts

24 ingredients in the “Seeds & nuts” category.

Use the table to sort and compare ingredients by calories, macros and allergens. Each ingredient opens its detail page with recipes.

All information is provided without warranty. Values are expressed per 100 grams.

Seeds & nuts: nutrition per 100 g – tap column headers to sort
Almonds 579 22 50 21 Nuts 10 recipes
Cashewkerne 553 30 44 18 Nuts 7 recipes
Chia seeds 486 42 31 17 - 1 recipe
Chopped peanuts (Summer option) 567 16 49 26 Nuts 2 recipes
Flaked almonds 600 15 55 20 Nuts 7 recipes
Ground almonds 580 20 50 20 Nuts 10 recipes
Ground flaxseeds 534 9 42 18 - 1 recipe
Linseeds 534 29 42 18 - 1 recipe
Mixed seeds 550 20 45 25 Nuts 2 recipes
Nuts 650 15 60 15 Nuts 1 recipe
Pecan nuts 690 14 72 9 Nuts 2 recipes
Pistachios 560 28 45 20 Nuts 2 recipes
Psyllium husks 370 71 0.50 3 - 4 recipes
Pumpkin seeds 574 10 49 30 - 5 recipes
Quinoa 370 64 6 14 - 4 recipes
Roasted hazelnuts 650 10 60 15 Nuts 1 recipe
Roasted peanuts 570 16 48 25 Nuts 1 recipe
Roasted sunflower seeds 580 20 50 25 Nuts 2 recipes
Salted peanuts 570 16 48 25 Nuts 1 recipe
Samenmischung (Sesam und Hanf) 573 23 49 18 Sesame 7 recipes
Sunflower seeds 584 20 51 23 - 5 recipes
Toasted hazelnuts (Fall option) 628 17 61 15 Nuts 5 recipes
Toasted pine nuts or sliced almonds (Spring option) 673 13 53 14 Nuts 16 recipes
Walnuts 654 14 61 15 Nuts 6 recipes

Go to the nutrition overview with all categories