myMealMate
Wird geladen …
myMealMate
Wird geladen …
89 ingredients in the “Canned goods & sauces” category.
Use the table to sort and compare ingredients by calories, macros and allergens. Each ingredient opens its detail page with recipes.
All information is provided without warranty. Values are expressed per 100 grams.
| Canned goods & sauces: nutrition per 100 g – tap column headers to sort | ||||||
|---|---|---|---|---|---|---|
| Ajvar | 150 | 15 | 8 | 4 | - | 2 recipes |
| Apple compote | 70 | 17 | 0.10 | 0.30 | - | 2 recipes |
| Apple sauce | 70 | 17 | 0.10 | 0.50 | - | 1 recipe |
| Apricots | 70 | 17 | 0.10 | 0.50 | - | 3 recipes |
| Asian fish sauce | 40 | 2 | 0.10 | 7 | Fish | 1 recipe |
| Bamboo shoots | 25 | 5 | 0.50 | 1.00 | - | 2 recipes |
| Barbecue sauces | 100 | 20 | 2 | 1.00 | Celery, Mustard | 0 recipes |
| Black olives | 115 | 6 | 11 | 0.80 | - | 3 recipes |
| Brown lentils (small can, drained) | 353 | 63 | 1.00 | 24 | - | 2 recipes |
| Canned jackfruit | 30 | 7 | 0.10 | 1.00 | - | 2 recipes |
| Canned tomatoes | 25 | 5 | 0.50 | 1.00 | - | 4 recipes |
| Cannellini beans | 130 | 23 | 0.50 | 8 | - | 2 recipes |
| Capers | 28 | 5 | 0.90 | 2 | - | 3 recipes |
| Capers | 25 | 3 | 0.50 | 2 | - | 1 recipe |
| Chickpeas | 164 | 27 | 3 | 9 | - | 13 recipes |
| Chilli spread | 280 | 15 | 22 | 4 | - | 1 recipe |
| Chopped tomatoes (small can) | 20 | 4 | 0.20 | 1.00 | - | 22 recipes |
| Chopped Tomatoes with Basil | 30 | 5 | 0.50 | 2 | - | 3 recipes |
| Cocktail cherry | 50 | 12 | 0 | 0 | - | 2 recipes |
| Coconut aminos | 50 | 5 | 0.50 | 10 | Soy | 1 recipe |
| Coconut milk | 180 | 5 | 18 | 2 | - | 46 recipes |
| Cooked black beans | 120 | 22 | 0.50 | 8 | - | 4 recipes |
| Cornichons | 11 | 2 | 0.10 | 0.70 | - | 2 recipes |
| Cream of coconut | 500 | 15 | 45 | 5 | - | 1 recipe |
| Crispy chili oil | 500 | 15 | 40 | 15 | Soy, Sesame | 5 recipes |
| Cucumber | 15 | 3 | 0.10 | 0.50 | Mustard | 15 recipes |
| Dark soy sauce | 53 | 6 | 0.60 | 8 | Gluten, Soy | 33 recipes |
| Dates | 277 | 75 | 0.40 | 3 | - | 1 recipe |
| Dijon mustard | 70 | 5 | 3 | 6 | Mustard | 1 recipe |
| Dried tomatoes | 250 | 30 | 5 | 15 | - | 4 recipes |
| Fresh corn (Summer option) | 86 | 19 | 1 | 3 | - | 13 recipes |
| Fried onions | 490 | 55 | 28 | 5 | Gluten | 2 recipes |
| Game stock | 20 | 1.00 | 0.50 | 2 | - | 0 recipes |
| Green jalapeños | 20 | 4 | 0.20 | 1.00 | - | 0 recipes |
| Green olives | 145 | 6 | 15 | 1.00 | - | 1 recipe |
| Green pesto | 450 | 15 | 40 | 10 | Nuts, Celery, Sesame | 1 recipe |
| Haricot beans | 347 | 62 | 1 | 23 | - | 4 recipes |
| Herring | 206 | 0 | 13 | 20 | Fish, Crustaceans | 1 recipe |
| Hoisin sauce | 140 | 30 | 1.00 | 4 | Soy, Sesame | 1 recipe |
| Homemade pasta | 280 | 45 | 7 | 12 | Gluten, Eggs | 0 recipes |
| Horseradish | 69 | 15 | 0.50 | 3 | - | 7 recipes |
| Hummus | 160 | 15 | 9 | 8 | Sesame | 0 recipes |
| Jalapeño | 30 | 5 | 0.50 | 1.00 | - | 2 recipes |
| Ketchup | 100 | 25 | 0.10 | 1.00 | Celery | 8 recipes |
| Kidney beans (large can, drained) | 127 | 23 | 0.50 | 9 | - | 6 recipes |
| Light soy sauce | 60 | 8 | 0.50 | 10 | Gluten, Soy | 1 recipe |
| Ligurian pesto | 450 | 5 | 45 | 5 | Gluten, Nuts, Sesame | 0 recipes |
| Lingonberries | 50 | 12 | 0.50 | 0.50 | - | 3 recipes |
| Liquid smoke | 5 | 1.00 | 0 | 0.20 | - | 0 recipes |
| Mandarin | 45 | 11 | 0.20 | 0.90 | - | 0 recipes |
| Mango chutney | 250 | 60 | 1.00 | 2 | - | 0 recipes |
| Mayonnaise | 704 | 0.50 | 76 | 1 | Eggs, Mustard | 10 recipes |
| Morello cherries | 50 | 12 | 0.50 | 1.00 | - | 7 recipes |
| Mulled wine sauce | 150 | 20 | 6 | 2 | Gluten, Lactose | 0 recipes |
| Mustard | 118 | 7 | 7 | 6 | Mustard | 47 recipes |
| Onion soup powder | 350 | 50 | 10 | 15 | Gluten, Celery | 6 recipes |
| Oxtail soup | 60 | 5 | 3 | 3 | Gluten, Celery, Fish | 0 recipes |
| Oyster sauce | 50 | 8 | 0 | 4 | Gluten, Soy, Fish, Crustaceans | 1 recipe |
| Paprika paste | 120 | 20 | 3 | 2 | - | 1 recipe |
| Passion fruit purée | 50 | 12 | 0.50 | 1.00 | - | 0 recipes |
| Peaches | 39 | 9 | 0.30 | 0.90 | - | 1 recipe |
| Peas (canned) | 81 | 15 | 0.40 | 5 | - | 1 recipe |
| Pickled peppers | 20 | 3 | 0.50 | 1.00 | - | 3 recipes |
| Pizza sauce | 50 | 10 | 0.50 | 2 | - | 1 recipe |
| Plums | 46 | 11 | 0.20 | 0.70 | - | 1 recipe |
| Red pesto | 300 | 10 | 28 | 4 | Nuts, Eggs, Soy | 2 recipes |
| Red Tabasco sauce | 88 | 0 | 0.50 | 0.40 | - | 3 recipes |
| Salsa | 50 | 10 | 1.00 | 2 | - | 0 recipes |
| Sardines in oil | 220 | 0 | 18 | 22 | Fish | 1 recipe |
| Sauce thickener | 340 | 80 | 0.50 | 1.00 | Gluten | 2 recipes |
| Sauerkraut | 20 | 4 | 0.20 | 1.00 | - | 1 recipe |
| Sausages | 290 | 2 | 25 | 12 | Gluten, Eggs | 1 recipe |
| Sour cherries | 50 | 12 | 0.50 | 1.00 | - | 2 recipes |
| Soy cream | 150 | 5 | 10 | 5 | Soy | 1 recipe |
| Sriracha-Sauce | 95 | 22 | 0.80 | 2 | - | 2 recipes |
| Strawberry jam | 260 | 65 | 0 | 0.50 | - | 1 recipe |
| Sweet and sour sauce | 120 | 25 | 1.00 | 2 | Gluten, Soy, Celery | 2 recipes |
| Sweet chilli sauce | 100 | 25 | 0 | 1.00 | - | 1 recipe |
| Teriyaki sauce | 150 | 20 | 5 | 10 | Gluten, Soy | 2 recipes |
| Tomato purée | 75 | 11 | 0.50 | 4 | - | 41 recipes |
| Tomato puree | 25 | 5 | 0.20 | 1 | - | 18 recipes |
| Tomato sauce | 40 | 7 | 0.50 | 2 | - | 0 recipes |
| Tomato sugo with Italian herbs | 50 | 8 | 2 | 2 | - | 1 recipe |
| Tuna | 184 | 0 | 11 | 20 | Fish | 1 recipe |
| Tzatziki | 120 | 10 | 8 | 3 | Lactose, Celery | 0 recipes |
| White sauce | 70 | 8 | 3 | 2 | Eggs | 3 recipes |
| White sauce powder | 350 | 70 | 5 | 10 | Gluten, Lactose | 1 recipe |
| Worcester sauce | 87 | 19 | 0.10 | 0.50 | Gluten, Soy, Celery, Mustard, Fish | 2 recipes |
| Worcester sauce | 78 | 19 | 0.30 | 0.80 | Gluten, Fish | 2 recipes |