70 ingredients in the “Canned goods & sauces” category.
Use the table to sort and compare ingredients by calories, macros and allergens. Each ingredient opens its detail page with recipes.
All information is provided without warranty. Values are expressed per 100 grams.
| Canned goods & sauces: nutrition per 100 g – tap column headers to sort | ||||||
|---|---|---|---|---|---|---|
| Ajvar | 150 | 15 | 8 | 4 | - | 2 recipes |
| Apple compote | 70 | 17 | 0.10 | 0.30 | - | 1 recipe |
| Apple sauce | 70 | 17 | 0.10 | 0.50 | - | 1 recipe |
| Apricots | 70 | 17 | 0.10 | 0.50 | - | 2 recipes |
| Asian fish sauce | 40 | 2 | 0.10 | 7 | Fish | 1 recipe |
| Bamboo shoots | 25 | 5 | 0.50 | 1.00 | - | 2 recipes |
| Barbecue sauces | 100 | 20 | 2 | 1.00 | Celery, Mustard | 0 recipes |
| Black olives | 115 | 6 | 11 | 1.00 | - | 1 recipe |
| Brown lentils (small can, drained) | 353 | 63 | 1.00 | 24 | - | 2 recipes |
| Canned tomatoes | 25 | 5 | 0.50 | 1.00 | - | 4 recipes |
| Cannellini beans | 130 | 23 | 0.50 | 8 | - | 1 recipe |
| Capers | 28 | 5 | 0.90 | 2 | - | 3 recipes |
| Capers | 25 | 3 | 0.50 | 2 | - | 1 recipe |
| Chickpeas | 164 | 27 | 3 | 9 | - | 14 recipes |
| Chopped tomatoes (small can) | 20 | 4 | 0.20 | 1.00 | - | 18 recipes |
| Cocktail cherry | 50 | 12 | 0 | 0 | - | 2 recipes |
| Coconut aminos | 50 | 5 | 0.50 | 10 | Soy | 1 recipe |
| Cooked black beans | 120 | 22 | 0.50 | 8 | - | 2 recipes |
| Cornichons | 11 | 2 | 0.10 | 0.70 | - | 2 recipes |
| Cream of coconut | 500 | 15 | 45 | 5 | - | 1 recipe |
| Cucumber | 15 | 3 | 0.10 | 0.50 | Mustard | 16 recipes |
| Dark soy sauce | 53 | 6 | 0.60 | 8 | Gluten, Soy | 22 recipes |
| Dijon mustard | 70 | 5 | 3 | 6 | Mustard | 1 recipe |
| Fresh corn (Summer option) | 86 | 19 | 1 | 3 | - | 11 recipes |
| Fried onions | 490 | 55 | 28 | 5 | Gluten | 1 recipe |
| Green jalapeños | 20 | 4 | 0.20 | 1.00 | - | 0 recipes |
| Green pesto | 450 | 15 | 40 | 10 | Nuts, Celery, Sesame | 1 recipe |
| Haricot beans | 347 | 62 | 1 | 23 | - | 4 recipes |
| Herring | 206 | 0 | 13 | 20 | Fish, Crustaceans | 1 recipe |
| Hoisin sauce | 140 | 30 | 1.00 | 4 | Soy, Sesame | 1 recipe |
| Horseradish | 69 | 15 | 0.50 | 3 | - | 6 recipes |
| Hummus | 160 | 15 | 9 | 8 | Sesame | 0 recipes |
| Jalapeño | 30 | 5 | 0.50 | 1.00 | - | 2 recipes |
| Ketchup | 100 | 25 | 0.10 | 1.00 | Celery | 4 recipes |
| Kidney beans (large can, drained) | 127 | 23 | 0.50 | 9 | - | 5 recipes |
| Light soy sauce | 60 | 8 | 0.50 | 10 | Gluten, Soy | 1 recipe |
| Lingonberries | 50 | 12 | 0.50 | 0.50 | - | 2 recipes |
| Liquid smoke | 5 | 1.00 | 0 | 0.20 | - | 0 recipes |
| Mashed potato | 80 | 15 | 2 | 2 | Lactose | 0 recipes |
| Mayonnaise | 704 | 0.50 | 76 | 1 | Eggs, Mustard | 4 recipes |
| Morello cherries | 50 | 12 | 0.50 | 1.00 | - | 9 recipes |
| Mustard | 118 | 7 | 7 | 6 | Mustard | 35 recipes |
| Oxtail soup | 60 | 5 | 3 | 3 | Gluten, Celery, Fish | 0 recipes |
| Oyster sauce | 50 | 8 | 0 | 4 | Gluten, Soy, Fish, Crustaceans | 1 recipe |
| Paprika paste | 120 | 20 | 3 | 2 | - | 1 recipe |
| Passion fruit purée | 50 | 12 | 0.50 | 1.00 | - | 0 recipes |
| Peaches | 39 | 9 | 0.30 | 0.90 | - | 1 recipe |
| Pickled peppers | 20 | 3 | 0.50 | 1.00 | - | 3 recipes |
| Pizza sauce | 50 | 10 | 0.50 | 2 | - | 1 recipe |
| Plums | 46 | 11 | 0.20 | 0.70 | - | 1 recipe |
| Red pesto | 300 | 10 | 28 | 4 | Nuts, Eggs, Soy | 2 recipes |
| Regular coconut milk (14 ounces) | 180 | 5 | 18 | 2 | - | 37 recipes |
| Salsa | 50 | 10 | 1.00 | 2 | - | 0 recipes |
| Sardines in oil | 220 | 0 | 18 | 22 | Fish | 1 recipe |
| Sauce thickener | 340 | 80 | 0.50 | 1.00 | Gluten | 3 recipes |
| Sauerkraut | 20 | 4 | 0.20 | 1.00 | - | 1 recipe |
| Sausages | 290 | 2 | 25 | 12 | Gluten, Eggs | 1 recipe |
| Sour cherries | 50 | 12 | 0.50 | 1.00 | - | 2 recipes |
| Soy cream | 150 | 5 | 10 | 5 | Soy | 2 recipes |
| Sriracha-Sauce | 95 | 22 | 0.80 | 2 | - | 2 recipes |
| Strawberry jam | 260 | 65 | 0 | 0.50 | - | 1 recipe |
| Sweet chilli sauce | 100 | 25 | 0 | 1.00 | - | 1 recipe |
| Tomato purée | 75 | 11 | 0.50 | 4 | - | 32 recipes |
| Tomato puree | 25 | 5 | 0.20 | 1 | - | 16 recipes |
| Tomato sauce | 40 | 7 | 0.50 | 2 | - | 0 recipes |
| Tomato sugo with Italian herbs | 50 | 8 | 2 | 2 | - | 1 recipe |
| Tzatziki | 120 | 10 | 8 | 3 | Lactose, Celery | 0 recipes |
| White sauce | 70 | 8 | 3 | 2 | Eggs | 3 recipes |
| Worcester sauce | 87 | 19 | 0.10 | 0.50 | Gluten, Soy, Celery, Mustard, Fish | 1 recipe |
| Worcester sauce | 78 | 19 | 0.30 | 0.80 | Gluten, Fish | 1 recipe |