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Salt: nutrition & recipes | myMealMate

Salt

Spices & seasonings

Salt is an essential mineral used as a flavour enhancer and preservative. It balances sweetness and highlights aromas in savoury dishes. Table salt, sea salt, and Fleur de Sel are common varieties.

Salt is used universally and often combined with ground black pepper, garlic, butter, olive oil, and onion, demonstrating its role as a fundamental seasoning in almost all cuisines. Recipe titles like "Weiße Bohnen Kokos Curry" (White Bean Coconut Curry), "Brokkoli-Ricotta-Pasta", "Pizzateig" (Pizza Dough), and "Hackbraten" (Meatloaf) show its use in curries, pasta, doughs, and meat dishes. It is indispensable for flavour balance.

Often combined with

Ingredients that frequently appear together with Salt in public recipes.

Ground black pepper

Garlic clove

Eggs

Butter

Olive oil

Onion

Sugar

Plain flour

Vegetable stock

Recipes with Salt

Recipes featuring salt are predominantly savoury ("Savory", "Lunch", "Main course", "Salad") and cover a wide range of dishes such as curries, pasta, casseroles, and soups. The high number of vegetarian and vegan recipes is very insightful here, as salt is a universal seasoning across all diet types and used in many main dishes.

Happy Bowl with Quinoa, Beans and Chickpeas

30 min 250 kcal 8/10

Mushroom Ragout with Jerusalem Artichoke

40 min 210 kcal 6/10

Vegetable Rice

25 min 324 kcal

Low Carb Cauliflower Rice Salad with Feta, Pomegranate & Herbs

25 min 150 kcal 8/10

Pancakes

45 min 6/10

Rutabaga Stew

40 min 1100 kcal 7/10

Tortellini alla panna

40 min 651 kcal 3/10

Pasta with Tahini Herb Cream

20 min 802 kcal 5/10

Creamy Courgette Soup

30 min 326 kcal 3/10

Chili sin Carne with Legumes and Tomatoes

(1)
40 min 180 kcal 8/10

Courgette Fritters

30 min 435 kcal 7/10

Macaroni Cheese Casserole

55 min 460 kcal 4/10

Classic Lasagne Bolognese

75 min 1688 kcal 6/10

Broccoli Ricotta Pasta

50 min 250 kcal 6/10

Thai Red Curry with Vegetables

40 min 480 kcal 7/10

Leek and Spinach Soup with Mushroom Croutons

35 min 476 kcal 7/10

Herb Scrambled Eggs with Tomatoes and Feta

20 min 280 kcal

Classic Pea Soup

90 min 462 kcal 7/10

Chickpea Coconut Curry

40 min 315 kcal 7/10

Cucumber and Radish Salad

20 min 247 kcal

Kaiserschmarrn (Kopie)

31 min 250 kcal 3/10

Swiss Chard and Potato Dumpling Pan

35 min 525 kcal 4/10

Vegan vegetable curry with salsify, Brussels sprouts and savoy cabbage

55 min 150 kcal 7/10

Singapore Chicken Vermicelli Noodles

25 min 180 kcal 6/10

Northern Hessian Sour Cream Cake

70 min 197 kcal 2/10

Cauliflower Curry

45 min 520 kcal

Asparagus Cordon Bleu

40 min 350 kcal 3/10

Blueberry Porridge with Caramelised Pecan Nuts

22 min 564 kcal 6/10

Spicy Cauliflower Feta Patties with Garlic Dip

20 min 171 kcal 9/10

Broccoli and Blue Cheese Tart

65 min 240 kcal 4/10

Makkaroni mit Käsesauce

30 min 919 kcal 4/10

Pan-seared steak with butter and herbs

30 min 712 kcal

There are 407 public recipes with this ingredient in total.

Recipe statistics Salt

Salt is used in 490 recipes.