Wrap each asparagus spear with a slice of Gouda, then wrap with cooked ham and secure with toothpicks. Alternatively, place the cheese on the ham slice and wrap both together around the asparagus. Coat the prepared asparagus parcel first in flour, then dip in beaten egg, and finally coat with breadcrumbs. Heat a sufficient amount of oil in a pan and fry the asparagus parcel on both sides until golden brown.
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1 slice
Gouda (100 kcal)
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1 slice
Cooked ham (70 kcal)
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some Flour for coating (100 kcal)
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1
Egg (70 kcal)
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Breadcrumbs (100 kcal)
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Oil for frying (120 kcal)