Spicy Cauliflower Feta Patties with Garlic Dip

Name: Spicy Cauliflower Feta Patties with Garlic Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 16-20 servings
Ingredients: 1000 g Cauliflower (thawed, finely chopped); 257 g Sheep's cheese (feta, crumbled); 4 pieces Eggs; 60 g Almonds (ground, blanched); 3 tbsp Almond flour; 1 heaped tbsp Coconut flour; 4 tbsp Psyllium husks (ground); 1 piece Onion (finely chopped); 0.5 bunch Parsley; to taste Dill (optional); to taste Nutmeg, onion powder, garlic powder; to taste Salt, pepper; 2 tsp Pul Biber (sweet chilli flakes); 1-2 tsp Paprika powder (sweet); to taste Neutral oil, ghee or lard (for frying); 200 g Quark; 100 g Sour cream; 1-2 cloves Garlic (pressed); to taste Salt, pepper (for dip); for garnish Olive oil

Lunch Savory Vegetarian Low carb Dip Pan dishes Fritters

Savory patties made from cauliflower and feta, seasoned with herbs and spices, prepared as a low-carb dish and served with a creamy garlic dip.

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Preparation time 20 min (10 min cooking/baking)

Inspired by Eingefügter Text (06.08.2026)

Ingredients

16Servings

1000 g Cauliflower (thawed, finely chopped) (250 kcal)
257 g Sheep's cheese (feta, crumbled) (668 kcal)
4 pieces Eggs (372 kcal)
60 g Almonds (ground, blanched) (345 kcal)
3 tbsp Almond flour (108 kcal)
1 heaped tbsp Coconut flour (53 kcal)
4 tbsp Psyllium husks (ground) (8 kcal)
1 piece Onion (finely chopped) (40 kcal)
0,5 bunch Parsley (9 kcal)
Dill (optional)
Nutmeg, onion powder, garlic powder
Salt, pepper
2 tsp Pul Biber (sweet chilli flakes) (12 kcal)
1-2 tsp Paprika powder (sweet) (9 kcal)
Neutral oil, ghee or lard (for frying) (450 kcal)
200 g Quark (140 kcal)
100 g Sour cream (240 kcal)
1-2 cloves Garlic (pressed) (12 kcal)
Salt, pepper (for dip)
Olive oil (45 kcal)

Nutrition	per serving	per 100 g
Calories	173 kcal	171 kcal
Carbohydrates	5,2 g	5,2 g
Fat	9,7 g	9,6 g
Protein	7,2 g	7,1 g

Allergens & Intolerances

Contains
LactoseNutsEggs

Does not contain
GlutenSoyCeleryMustardSesameFishCrustaceans

No guarantee: values were determined using AI from the listed ingredients. However, the products you use may differ.

Nutrition Index

9 /10

The dish provides few calories per serving and a good amount of protein. Fat and carbohydrates are also balanced, making it a filling and nutrient-rich option.

Preparation steps

Ingredients per step

Finely chop the medium-thawed cauliflower using a food processor.
- Cauliflower (thawed, finely chopped) (1000 g)
Mix the chopped cauliflower with eggs, crumbled sheep's cheese, parsley, optional dill, ground almonds, almond flour, coconut flour, psyllium husks, chopped onion and the spices (nutmeg, onion powder, garlic powder, salt, pepper, Pul Biber, paprika powder) thoroughly.
- Cauliflower (thawed, finely chopped) (1000 g)
- Sheep's cheese (feta, crumbled) (257 g)
- Eggs (4 pieces)
- Almonds (ground, blanched) (60 g)
- Almond flour (3 tbsp)
- Coconut flour (1 heaped tbsp)
- Psyllium husks (ground) (4 tbsp)
- Onion (finely chopped) (1 piece)
- Parsley (0,5 bunch)
- Dill (optional)
- Nutmeg, onion powder, garlic powder
- Salt, pepper
- Pul Biber (sweet chilli flakes) (2 tsp)
- Paprika powder (sweet) (1-2 tsp)
Let the batter rest for about 20 to 25 minutes to allow the flours and psyllium husks to absorb the moisture from the cauliflower.
Heat plenty of oil, ghee or lard in a pan. Shape small patties from the batter and fry them for about 3-4 minutes on each side until golden brown.
- Neutral oil, ghee or lard (for frying)
Place the fried patties on kitchen paper and let them rest for 30 to 60 minutes to firm up while cooling.
For the dip, mix quark and sour cream. Add the pressed garlic, salt and pepper and mix well. Garnish the dip with some olive oil.
- Quark (200 g)
- Sour cream (100 g)
- Garlic (pressed) (1-2 cloves)
- Salt, pepper (for dip)
- Olive oil