Courgette Fritters

Name: Courgette Fritters
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 kg courgettes; 1 onion; 1 garlic clove; 150 g plain flour; 2 tbsp breadcrumbs; 3 eggs; 100 g grated cheese; 1-2 tsp salt; to taste pepper; for frying oil

Lunch Savory Vegetarian Fritters

A quick and easy recipe for delicious courgette fritters with cheese, perfect for the whole family.

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Preparation time 30 min (15 min cooking/baking)

Ingredients

4Servings

1 kg courgettes (170 kcal)
1 onion (40 kcal)
1 garlic clove (7 kcal)
150 g plain flour (510 kcal)
2 tbsp breadcrumbs (74 kcal)
3 eggs (279 kcal)
100 g grated cheese (380 kcal)
1-2 tsp salt (0 kcal)
pepper (0 kcal)
oil (270 kcal)

Nutrition	per serving	per 100 g
Calories	433 kcal	138 kcal
Carbohydrates	34,7 g	11,1 g
Fat	7,9 g	2,5 g
Protein	14,8 g	4,7 g

Allergens & Intolerances

Contains
GlutenLactoseEggsSoySesame

Does not contain
NutsCeleryMustardFishCrustaceans

No guarantee: values were determined using AI from the listed ingredients. However, the products you use may differ.

Nutrition Index

7 /10

This recipe provides a moderate calorie count per serving, with a good amount of protein and carbohydrates, alongside a moderate fat content. The inclusion of a significant portion of courgettes contributes positively to its overall nutritional value.

Preparation steps

Ingredients per step

Grate the courgettes coarsely, then place them in a clean tea towel and squeeze out the liquid thoroughly. Finely chop the onion and garlic.
- courgettes (1 kg)
- onion (1)
- garlic clove (1)
Combine the grated courgettes, chopped onion, garlic, plain flour, breadcrumbs, eggs, grated cheese, salt, and pepper in a bowl. Mix thoroughly to form a uniform batter.
- courgettes (1 kg)
- onion (1)
- garlic clove (1)
- plain flour (150 g)
- breadcrumbs (2 tbsp)
- eggs (3)
- grated cheese (100 g)
- salt (1-2 tsp)
- pepper
Heat oil in a frying pan. Spoon portions of the mixture into the pan using a tablespoon. Fry the fritters over medium heat until golden brown, approximately 5 minutes per side.
- oil