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Nutrition and allergens of ingredients | myMealMate

Nutrition and allergens of ingredients

This nutrition overview for base ingredients was derived from AI-assisted requests. It therefore makes no medical or professional claim to accuracy or completeness. In particular, allergens can depend strongly on the specific product you use. You are responsible for verifying the information.

The nutrition overview is organised by ingredient category. That gets you to the right ingredient faster – and each category has a sortable comparison table.

All information is provided without warranty. Values are expressed per 100 grams.

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Fruit 34 ingredients Vegetables, salads & fresh herbs 110 ingredients Bakery & breakfast 33 ingredients Pasta & rice 35 ingredients Pulses & cereal products 14 ingredients Canned goods & sauces 89 ingredients Spices & seasonings 85 ingredients Oils, fats & vinegar 34 ingredients Baking & doughs 79 ingredients Seeds & nuts 26 ingredients Meat, fish & eggs 52 ingredients Vegan & vegetarian 18 ingredients Dairy 53 ingredients Snacks & sweets 15 ingredients Beverages 55 ingredients Frozen foods 18 ingredients Uncategorized 2 ingredients

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Frequently used ingredients

These ingredients appear especially often in public recipes.

Garlic clove Vegetables, salads & fresh herbs 203 recipes 149 kcal · KH 33 · F 0.5 · E 6 Allergens: none Sugar Baking & doughs 194 recipes 387 kcal · KH 100 · F 0 · E 0 Allergens: none Eggs Meat, fish & eggs 192 recipes 143 kcal · KH 0.7 · F 10 · E 13 Allergens: Eggs Butter Dairy 180 recipes 717 kcal · KH 0.1 · F 81 · E 0.9 Allergens: Lactose Olive oil Oils, fats & vinegar 157 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Onion Vegetables, salads & fresh herbs 148 recipes 40 kcal · KH 9 · F 0.1 · E 1.0 Allergens: none Plain flour Baking & doughs 137 recipes 340 kcal · KH 72 · F 1.0 · E 10 Allergens: Gluten Heavy cream Dairy 133 recipes 344 kcal · KH 3 · F 35 · E 2 Allergens: Lactose Vegetable stock Spices & seasonings 117 recipes 15 kcal · KH 2 · F 0.1 · E 1.0 Allergens: Gluten, Lactose, Soy, Celery Milk Beverages 100 recipes 47 kcal · KH 5 · F 1.0 · E 3 Allergens: Lactose Water or mineral water Beverages 89 recipes 0 kcal · KH 0 · F 0 · E 0 Allergens: none Carrots Vegetables, salads & fresh herbs 86 recipes 41 kcal · KH 10 · F 0.2 · E 1.0 Allergens: none Red peppers Vegetables, salads & fresh herbs 80 recipes 31 kcal · KH 6 · F 0.3 · E 1.0 Allergens: none Baking powder Baking & doughs 78 recipes 284 kcal · KH 58 · F 1.0 · E 14 Allergens: Gluten Lemon juice Beverages 74 recipes 29 kcal · KH 9 · F 0.3 · E 1 Allergens: none Potatoes Vegetables, salads & fresh herbs 68 recipes 77 kcal · KH 17 · F 0.1 · E 2 Allergens: none Vanilla sugar Baking & doughs 65 recipes 396 kcal · KH 99 · F 0 · E 0 Allergens: none Paprika powder Spices & seasonings 57 recipes 282 kcal · KH 54 · F 13 · E 14 Allergens: none Chopped parsley Vegetables, salads & fresh herbs 56 recipes 30 kcal · KH 5 · F 0.4 · E 3 Allergens: none Curry powder Spices & seasonings 55 recipes 370 kcal · KH 50 · F 15 · E 12 Allergens: Gluten, Celery, Mustard Red onion Vegetables, salads & fresh herbs 54 recipes 40 kcal · KH 9 · F 0.1 · E 1 Allergens: none Vanilla pod Baking & doughs 54 recipes 288 kcal · KH 72 · F 0.1 · E 0.1 Allergens: none Oil Oils, fats & vinegar 53 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Grated Parmesan Dairy 52 recipes 392 kcal · KH 3 · F 28 · E 35 Allergens: Lactose, Eggs