Nutrition and allergens of ingredients

This nutrition overview for base ingredients was derived from AI-assisted requests. It therefore makes no medical or professional claim to accuracy or completeness. In particular, allergens can depend strongly on the specific product you use. You are responsible for verifying the information.

The nutrition overview is organised by ingredient category. That gets you to the right ingredient faster – and each category has a sortable comparison table.

All information is provided without warranty. Values are expressed per 100 grams.

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Fruit 34 ingredients Vegetables, salads & fresh herbs 102 ingredients Bakery & breakfast 32 ingredients Pasta & rice 31 ingredients Pulses & cereal products 13 ingredients Canned goods & sauces 82 ingredients Spices & seasonings 79 ingredients Oils, fats & vinegar 34 ingredients Baking & doughs 78 ingredients Seeds & nuts 25 ingredients Meat, fish & eggs 49 ingredients Vegan & vegetarian 16 ingredients Dairy 53 ingredients Snacks & sweets 15 ingredients Beverages 54 ingredients Frozen foods 18 ingredients

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Frequently used ingredients

These ingredients appear especially often in public recipes.

Sugar Baking & doughs 190 recipes 387 kcal · KH 100 · F 0 · E 0 Allergens: none Garlic clove Vegetables, salads & fresh herbs 189 recipes 149 kcal · KH 33 · F 0.5 · E 6 Allergens: none Eggs Meat, fish & eggs 185 recipes 143 kcal · KH 0.7 · F 10 · E 13 Allergens: Eggs Butter Dairy 167 recipes 717 kcal · KH 0.1 · F 81 · E 0.9 Allergens: Lactose Olive oil Oils, fats & vinegar 145 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Onion Vegetables, salads & fresh herbs 136 recipes 40 kcal · KH 9 · F 0.1 · E 1.0 Allergens: none Heavy cream Dairy 128 recipes 344 kcal · KH 3 · F 35 · E 2 Allergens: Lactose Plain flour Baking & doughs 127 recipes 340 kcal · KH 72 · F 1.0 · E 10 Allergens: Gluten Vegetable stock Spices & seasonings 111 recipes 15 kcal · KH 2 · F 0.1 · E 1.0 Allergens: Gluten, Lactose, Soy, Celery Milk Beverages 92 recipes 47 kcal · KH 5 · F 1.0 · E 3 Allergens: Lactose Water or mineral water Beverages 83 recipes 0 kcal · KH 0 · F 0 · E 0 Allergens: none Carrots Vegetables, salads & fresh herbs 82 recipes 41 kcal · KH 10 · F 0.2 · E 1.0 Allergens: none Baking powder Baking & doughs 75 recipes 284 kcal · KH 58 · F 1.0 · E 14 Allergens: Gluten Red peppers Vegetables, salads & fresh herbs 75 recipes 31 kcal · KH 6 · F 0.3 · E 1.0 Allergens: none Lemon juice Beverages 70 recipes 29 kcal · KH 9 · F 0.3 · E 1 Allergens: none Potatoes Vegetables, salads & fresh herbs 66 recipes 77 kcal · KH 17 · F 0.1 · E 2 Allergens: none Vanilla sugar Baking & doughs 62 recipes 396 kcal · KH 99 · F 0 · E 0 Allergens: none Curry powder Spices & seasonings 57 recipes 370 kcal · KH 50 · F 15 · E 12 Allergens: Gluten, Celery, Mustard Red onion Vegetables, salads & fresh herbs 54 recipes 40 kcal · KH 9 · F 0.1 · E 1 Allergens: none Paprika powder Spices & seasonings 52 recipes 282 kcal · KH 54 · F 13 · E 14 Allergens: none Oil Oils, fats & vinegar 51 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Vanilla pod Baking & doughs 51 recipes 288 kcal · KH 72 · F 0.1 · E 0.1 Allergens: none Chopped parsley Vegetables, salads & fresh herbs 50 recipes 30 kcal · KH 5 · F 0.4 · E 3 Allergens: none Nutmeg Spices & seasonings 50 recipes 500 kcal · KH 50 · F 10 · E 10 Allergens: none