Nutrition and allergens of ingredients

This nutrition overview for base ingredients was derived from AI-assisted requests. It therefore makes no medical or professional claim to accuracy or completeness. In particular, allergens can depend strongly on the specific product you use. You are responsible for verifying the information.

The nutrition overview is organised by ingredient category. That gets you to the right ingredient faster – and each category has a sortable comparison table.

All information is provided without warranty. Values are expressed per 100 grams.

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Fruit 34 ingredients Vegetables, salads & fresh herbs 109 ingredients Bakery & breakfast 33 ingredients Pasta & rice 35 ingredients Pulses & cereal products 13 ingredients Canned goods & sauces 88 ingredients Spices & seasonings 84 ingredients Oils, fats & vinegar 34 ingredients Baking & doughs 79 ingredients Seeds & nuts 26 ingredients Meat, fish & eggs 51 ingredients Vegan & vegetarian 17 ingredients Dairy 53 ingredients Snacks & sweets 15 ingredients Beverages 55 ingredients Frozen foods 18 ingredients

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The nutrition leaders – values per 100 grams.

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Frequently used ingredients

These ingredients appear especially often in public recipes.

Garlic clove Vegetables, salads & fresh herbs 202 recipes 149 kcal · KH 33 · F 0.5 · E 6 Allergens: none Sugar Baking & doughs 193 recipes 387 kcal · KH 100 · F 0 · E 0 Allergens: none Eggs Meat, fish & eggs 188 recipes 143 kcal · KH 0.7 · F 10 · E 13 Allergens: Eggs Butter Dairy 174 recipes 717 kcal · KH 0.1 · F 81 · E 0.9 Allergens: Lactose Olive oil Oils, fats & vinegar 156 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Onion Vegetables, salads & fresh herbs 145 recipes 40 kcal · KH 9 · F 0.1 · E 1.0 Allergens: none Heavy cream Dairy 133 recipes 344 kcal · KH 3 · F 35 · E 2 Allergens: Lactose Plain flour Baking & doughs 131 recipes 340 kcal · KH 72 · F 1.0 · E 10 Allergens: Gluten Vegetable stock Spices & seasonings 115 recipes 15 kcal · KH 2 · F 0.1 · E 1.0 Allergens: Gluten, Lactose, Soy, Celery Milk Beverages 96 recipes 47 kcal · KH 5 · F 1.0 · E 3 Allergens: Lactose Water or mineral water Beverages 88 recipes 0 kcal · KH 0 · F 0 · E 0 Allergens: none Carrots Vegetables, salads & fresh herbs 85 recipes 41 kcal · KH 10 · F 0.2 · E 1.0 Allergens: none Red peppers Vegetables, salads & fresh herbs 78 recipes 31 kcal · KH 6 · F 0.3 · E 1.0 Allergens: none Baking powder Baking & doughs 76 recipes 284 kcal · KH 58 · F 1.0 · E 14 Allergens: Gluten Lemon juice Beverages 73 recipes 29 kcal · KH 9 · F 0.3 · E 1 Allergens: none Potatoes Vegetables, salads & fresh herbs 68 recipes 77 kcal · KH 17 · F 0.1 · E 2 Allergens: none Vanilla sugar Baking & doughs 63 recipes 396 kcal · KH 99 · F 0 · E 0 Allergens: none Curry powder Spices & seasonings 57 recipes 370 kcal · KH 50 · F 15 · E 12 Allergens: Gluten, Celery, Mustard Chopped parsley Vegetables, salads & fresh herbs 54 recipes 30 kcal · KH 5 · F 0.4 · E 3 Allergens: none Paprika powder Spices & seasonings 54 recipes 282 kcal · KH 54 · F 13 · E 14 Allergens: none Red onion Vegetables, salads & fresh herbs 54 recipes 40 kcal · KH 9 · F 0.1 · E 1 Allergens: none Grated Parmesan Dairy 52 recipes 392 kcal · KH 3 · F 28 · E 35 Allergens: Lactose, Eggs Oil Oils, fats & vinegar 52 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Vanilla pod Baking & doughs 52 recipes 288 kcal · KH 72 · F 0.1 · E 0.1 Allergens: none