Nutrition and allergens of ingredients

This nutrition overview for base ingredients was derived from AI-assisted requests. It therefore makes no medical or professional claim to accuracy or completeness. In particular, allergens can depend strongly on the specific product you use. You are responsible for verifying the information.

The nutrition overview is organised by ingredient category. That gets you to the right ingredient faster – and each category has a sortable comparison table.

All information is provided without warranty. Values are expressed per 100 grams.

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Fruit 28 ingredients Vegetables, salads & fresh herbs 88 ingredients Bakery & breakfast 26 ingredients Pasta & rice 26 ingredients Pulses & cereal products 10 ingredients Canned goods & sauces 70 ingredients Spices & seasonings 70 ingredients Oils, fats & vinegar 31 ingredients Baking & doughs 73 ingredients Seeds & nuts 24 ingredients Meat, fish & eggs 38 ingredients Vegan & vegetarian 11 ingredients Dairy 51 ingredients Snacks & sweets 16 ingredients Beverages 51 ingredients Frozen foods 17 ingredients

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Frequently used ingredients

These ingredients appear especially often in public recipes.

Sugar Baking & doughs 168 recipes 387 kcal · KH 100 · F 0 · E 0 Allergens: none Garlic clove Vegetables, salads & fresh herbs 160 recipes 149 kcal · KH 33 · F 0.5 · E 6 Allergens: none Eggs Meat, fish & eggs 155 recipes 143 kcal · KH 0.7 · F 10 · E 13 Allergens: Eggs Butter Dairy 149 recipes 717 kcal · KH 0.1 · F 81 · E 0.9 Allergens: Lactose Olive oil Oils, fats & vinegar 119 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Onion Vegetables, salads & fresh herbs 119 recipes 40 kcal · KH 9 · F 0.1 · E 1.0 Allergens: none Heavy cream Dairy 115 recipes 344 kcal · KH 3 · F 35 · E 2 Allergens: Lactose Plain flour Baking & doughs 104 recipes 340 kcal · KH 72 · F 1.0 · E 10 Allergens: Gluten Vegetable stock Spices & seasonings 101 recipes 15 kcal · KH 2 · F 0.1 · E 1.0 Allergens: Gluten, Lactose, Soy, Celery Milk Beverages 77 recipes 47 kcal · KH 5 · F 1.0 · E 3 Allergens: Lactose Water or mineral water Beverages 72 recipes 0 kcal · KH 0 · F 0 · E 0 Allergens: none Carrots Vegetables, salads & fresh herbs 69 recipes 41 kcal · KH 10 · F 0.2 · E 1.0 Allergens: none Baking powder Baking & doughs 65 recipes 284 kcal · KH 58 · F 1.0 · E 14 Allergens: Gluten Red peppers Vegetables, salads & fresh herbs 64 recipes 31 kcal · KH 6 · F 0.3 · E 1.0 Allergens: none Lemon juice Beverages 60 recipes 29 kcal · KH 9 · F 0.3 · E 1 Allergens: none Potatoes Vegetables, salads & fresh herbs 59 recipes 77 kcal · KH 17 · F 0.1 · E 2 Allergens: none Vanilla sugar Baking & doughs 57 recipes 396 kcal · KH 99 · F 0 · E 0 Allergens: none Nutmeg Spices & seasonings 49 recipes 500 kcal · KH 50 · F 10 · E 10 Allergens: none Chopped parsley Vegetables, salads & fresh herbs 48 recipes 30 kcal · KH 5 · F 0.4 · E 3 Allergens: none Oil Oils, fats & vinegar 45 recipes 884 kcal · KH 0 · F 100 · E 0 Allergens: none Curry powder Spices & seasonings 44 recipes 370 kcal · KH 50 · F 15 · E 12 Allergens: Gluten, Celery, Mustard Red onion Vegetables, salads & fresh herbs 44 recipes 40 kcal · KH 9 · F 0.1 · E 1 Allergens: none Paprika powder Spices & seasonings 42 recipes 282 kcal · KH 54 · F 13 · E 14 Allergens: none Vanilla pod Baking & doughs 41 recipes 288 kcal · KH 72 · F 0.1 · E 0.1 Allergens: none