Vegetarian Stuffed Courgettes

Name: Vegetarian Stuffed Courgettes
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 3 servings
Ingredients: 6 pieces Courgettes; 2 pieces Tomatoes; 1 piece Onion; 1 clove Garlic; 250 g Braided cheese (or mozzarella); 50 g Parmesan, freshly grated; to taste Salt, pepper, garlic pepper, herb salt, nutmeg, fresh herbs; 20 ml Olive oil; 0.5 cup Sour cream; 150 ml Vegetable broth

Main course Savory Vegetarian Casserole Stuffed

Vegetarian stuffed courgettes with tomatoes, onions, garlic and cheese, baked in vegetable broth and served with a sauce made from sour cream and spices.

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Preparation time 55 min (30 min cooking/baking)

Inspired by kochbar.de (16.07.2026)

Ingredients

3Servings

6 pieces Courgettes (204 kcal)
2 pieces Tomatoes (54 kcal)
1 piece Onion (40 kcal)
1 clove Garlic (1 kcal)
250 g Braided cheese (or mozzarella) (625 kcal)
50 g Parmesan, freshly grated (215 kcal)
Salt, pepper, garlic pepper, herb salt, nutmeg, fresh herbs
20 ml Olive oil (180 kcal)
0,5 cup Sour cream (120 kcal)
150 ml Vegetable broth (8 kcal)

Nutrition	per serving	per 100 g
Calories	482 kcal	245 kcal
Carbohydrates	5,7 g	2,9 g
Fat	8,3 g	4,2 g
Protein	10,0 g	5,1 g

Allergens & Intolerances

Contains
GlutenLactoseEierSojaSellerie

Does not contain
NüsseSenfSesamFischKrebstiere

No guarantee: values were determined using AI from the listed ingredients. However, the products you use may differ.

Nutrition Index

6 /10

The dish provides a high amount of protein but is very high in fat and contains hardly any carbohydrates. Therefore, the nutritional values are rather unevenly distributed for a balanced meal.

Preparation steps

Ingredients per step

Wash the courgettes, cut off the ends, halve lengthwise and scoop out the inside. Finely dice the scooped courgette flesh. Wash the tomatoes, remove the stalk and dice finely. Peel and dice the onion. Press the garlic. Dice the braided cheese finely.
- 6 pieces Courgettes (204 kcal)
- 2 pieces Tomatoes (54 kcal)
- 1 piece Onion (40 kcal)
- 1 clove Garlic (1 kcal)
- 250 g Braided cheese (or mozzarella) (625 kcal)
Mix all prepared diced ingredients with the Parmesan, herbs and spices. Press the mixture firmly into the courgette halves so that a mound forms.
- 6 pieces Courgettes (204 kcal)
- 2 pieces Tomatoes (54 kcal)
- 1 piece Onion (40 kcal)
- 1 clove Garlic (1 kcal)
- 250 g Braided cheese (or mozzarella) (625 kcal)
- 50 g Parmesan, freshly grated (215 kcal)
- Salt, pepper, garlic pepper, herb salt, nutmeg, fresh herbs
Preheat the oven to 200 degrees Celsius.
Grease a baking dish with olive oil. Pour the vegetable broth into the dish and place the stuffed courgette halves inside. Bake the courgettes for about 30 minutes.
- 6 pieces Courgettes (204 kcal)
- 20 ml Olive oil (180 kcal)
- 150 ml Vegetable broth (8 kcal)
After baking, remove the courgettes from the dish. Stir the sour cream into the remaining broth and season with spices.
- Salt, pepper, garlic pepper, herb salt, nutmeg, fresh herbs
- 0,5 cup Sour cream (120 kcal)
Serve the dish.