Broccoli and Potato Soup

Name: Broccoli and Potato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 onion; 1 garlic clove; 500 g broccoli; 400 g potatoes; 1 tsp butter; 1 litre vegetable broth; 50 g cream; to taste salt and pepper; to taste nutmeg

Dinner Savory Vegetarian Cream soup Soup

A creamy broccoli and potato soup, quick and easy to prepare, ready in 30 minutes.

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Preparation time 30 min (20 min cooking/baking)

Ingredients

4Servings

1 onion (40 kcal)
1 garlic clove (8 kcal)
500 g broccoli (170 kcal)
400 g potatoes (308 kcal)
1 tsp butter (36 kcal)
1 litre vegetable broth (50 kcal)
50 g cream (172 kcal)
salt and pepper (0 kcal)
nutmeg (0 kcal)

Nutrition	per serving	per 100 g
Calories	196 kcal	83 kcal
Carbohydrates	24,7 g	10,5 g
Fat	4,9 g	2,1 g
Protein	5,7 g	2,4 g

Allergens & Intolerances

Contains
GlutenLactoseSoyCelery

Does not contain
NutsEggsMustardSesameFishCrustaceans

No guarantee: values were determined using AI from the listed ingredients. However, the products you use may differ.

Nutrition Index

8 /10

This soup provides a modest calorie count per serving, making it a light choice. It is low in fat and offers a good amount of carbohydrates from vegetables, suggesting a beneficial fibre content. However, its protein level is relatively low for a main course.

Preparation steps

Ingredients per step

Finely chop the onion and garlic. Divide the broccoli into florets. Peel the potatoes and cut them into small pieces.
- onion (1)
- garlic clove (1)
- broccoli (500 g)
- potatoes (400 g)
Heat the butter in a pot, then sauté the onions and garlic in it.
- onion (1)
- garlic clove (1)
- butter (1 tsp)
Add the vegetable broth, broccoli, and potatoes, then simmer everything for 20 minutes.
- broccoli (500 g)
- potatoes (400 g)
- vegetable broth (1 litre)
Purée the soup. Stir in the cream and season everything with salt, pepper, and nutmeg.
- cream (50 g)
- salt and pepper
- nutmeg