Chicken Pasta

Name: Chicken Pasta
Prep time: 30 min
Total time: 30 min
Yield: 6 servings
Ingredients: 3 cups vegetables (fresh or frozen); 2 cloves garlic cloves; 1 tablespoon rosemary (dried or fresh); 500 g chicken breasts; Spray oil Spray oil; 5 cups water; 2 tablespoons chicken stock powder; 500 g pasta; 800 g can diced tomatoes; 1 cup black olives; 2 tablespoons milk; 1/2 cup grated parmesan cheese

Main course Savory Flexitarian Pasta

A simple and quick chicken pasta dish with vegetables and tomatoes.

5.0 (1)

Preparation time 30 min

Inspired by nom.org.au (10.08.2026)

Ingredients

6Servings

3 cups vegetables (fresh or frozen) (432 kcal)
2 cloves garlic cloves
1 tablespoon rosemary (dried or fresh)
500 g chicken breasts (825 kcal)
Spray oil
5 cups water (0 kcal)
2 tablespoons chicken stock powder
500 g pasta (1750 kcal)
800 g can diced tomatoes
1 cup black olives (276 kcal)
2 tablespoons milk
0,5 cup grated parmesan cheese (941 kcal)

Nutrition	per serving	per 100 g
Calories	704 kcal	124 kcal
Carbohydrates	74,1 g	13,1 g
Fat	20,9 g	3,7 g
Protein	53,9 g	9,5 g

Allergens & Intolerances

Contains
GlutenLactoseEggsSoyCelery

Does not contain
NutsMustardSesameFishCrustaceans

No guarantee: values were determined using AI from the listed ingredients. However, the products you use may differ.

Nutrition Index

6 /10

This dish offers a reasonable amount of protein from the chicken and pasta, which also contributes a significant portion of carbohydrates. While it includes vegetables and tomatoes, the overall calorie count per serving is moderate, and the fat content is noticeable due to the cheese and olives.

Preparation steps

Ingredients per step

Chop vegetables (if required) and finely chop garlic and rosemary. On a clean board, chop chicken into bite-sized pieces.
- vegetables (fresh or frozen) (3 cups)
- garlic cloves (2 cloves)
- rosemary (dried or fresh) (1 tablespoon)
- chicken breasts (500 g)
Spray frypan with oil and turn onto medium heat. Add chicken to frypan and cook until white. Remove from pan and set aside.
- chicken breasts (500 g)
- Spray oil
Spray frypan with oil, add garlic and rosemary and cook for 1 minute. Add 5 cups water, 2 tablespoons chicken stock powder and 500g pasta to frypan. Stir, put lid on and cook for 7 minutes.
- garlic cloves (2 cloves)
- rosemary (dried or fresh) (1 tablespoon)
- Spray oil
- water (5 cups)
- chicken stock powder (2 tablespoons)
- pasta (500 g)
Add canned tomatoes, 1 cup black olives, 2 tablespoons milk, 3 cups vegetables and cooked chicken to frypan, stir.
- vegetables (fresh or frozen) (3 cups)
- chicken breasts (500 g)
- diced tomatoes (800 g can)
- black olives (1 cup)
- milk (2 tablespoons)
Cook for 5 minutes with the lid off or until pasta and vegetables are cooked. Top with ½ cup grated parmesan cheese and serve.
- vegetables (fresh or frozen) (3 cups)
- pasta (500 g)
- grated parmesan cheese (0,5 cup)

Notes

The tip suggests swapping olives for sliced mushrooms.