Broccoli Ricotta Pasta

Name: Broccoli Ricotta Pasta
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 4 servings
Ingredients: 400 g Broccoli florets; 4 Garlic cloves; 6 tbsp Olive oil; to taste Salt; to taste Pepper; 30 g Pine nuts; 50 g Italian hard cheese (e.g. Parmesan); 1 Organic lemon; 400 g Tube pasta (e.g. mezzi rigatoni); 250 g Ricotta

Mittagessen Herzhaft Vegetarisch Pasta

Pasta with broccoli, ricotta and pine nuts. Preparation: roast broccoli, cook pasta, combine with sauce and serve.

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Zubereitungszeit 50 Min. (15 Min. Kochen/Backen)

Inspiriert von 2026-05-1119.16.014653128160554146404.jpg (17.07.2026)

Zutaten

4Portionen

400 g Broccoli florets (120 kcal)
4 Garlic cloves (16 kcal)
6 tbsp Olive oil (534 kcal)
to taste Salt
to taste Pepper
30 g Pine nuts (198 kcal)
50 g Italian hard cheese (e.g. Parmesan) (195 kcal)
1 Organic lemon (29 kcal)
400 g Tube pasta (e.g. mezzi rigatoni) (1400 kcal)
250 g Ricotta (475 kcal)

Nährwerte	pro Portion	pro 100 g
Kalorien	742 kcal	263 kcal
Kohlenhydrate	84,6 g	30,0 g
Fett	35,3 g	12,5 g
Eiweiß	22,6 g	8,0 g

Allergene & Unverträglichkeiten

Enthalten
GlutenLaktoseNüsseEier

Nicht enthalten
SojaSellerieSenfSesamFischKrebstiere

Keine Garantie, Angaben wurden mittels KI auf Basis der Zutaten ermittelt. Verwendete Produkte können jedoch abweichen.

Nährwert-Index

6 /10

This dish offers a reasonable balance of carbohydrates, protein, and fats, with a moderate calorie count per serving. It includes vegetables and dairy, contributing some essential nutrients. However, the significant amount of pasta and olive oil means it is not exceptionally nutrient-rich.

Zubereitungsschritte

Zutaten pro Schritt

Cut garlic cloves lengthwise in half. Clean broccoli and divide into florets. Drizzle both with olive oil, season with salt and pepper and mix well.
- 400 g Broccoli florets (120 kcal)
- 4 Garlic cloves (16 kcal)
- 6 tbsp Olive oil (534 kcal)
- to taste Salt
- to taste Pepper
Bake in a preheated oven at 220 °C (fan 200 °C) on the middle rack for 15 minutes.
Toast pine nuts in a pan without fat until light brown and let cool. Finely grate Parmesan and wash, dry and grate the lemon zest.
- 30 g Pine nuts (198 kcal)
- 50 g Italian hard cheese (e.g. Parmesan) (195 kcal)
- 1 Organic lemon (29 kcal)
Cook tube pasta in plenty of salted water according to package instructions until al dente. Drain, reserving 150 ml of the pasta water.
- to taste Salt
- 400 g Tube pasta (e.g. mezzi rigatoni) (1400 kcal)
Add ricotta and lemon zest, stir together with garlic and Parmesan to form a sauce. Bring the sauce to a boil with the reserved pasta water and simmer for 1 minute over low heat. Fold in the pasta, season with salt and pepper and serve sprinkled with pine nuts.
- 4 Garlic cloves (16 kcal)
- 30 g Pine nuts (198 kcal)
- 50 g Italian hard cheese (e.g. Parmesan) (195 kcal)
- 1 Organic lemon (29 kcal)
- 400 g Tube pasta (e.g. mezzi rigatoni) (1400 kcal)
- 250 g Ricotta (475 kcal)