Vegetable Rice

Mittagessen Herzhaft Glutenfrei Kalorienarm Pfannengerichte

A simple one-pan vegetable rice dish, prepared with rice and frozen vegetables on the hob in 20 minutes.

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Zubereitungszeit 25 Min. (20 Min. Kochen/Backen)

Zutaten

4Portionen
  • 1 tbsp olive oil (120 kcal)
  • 0,5 medium yellow onion, diced (28 kcal)
  • 2 cloves garlic, minced (9 kcal)
  • 1,5 cups frozen mixed vegetables (216 kcal)
  • 1,5 cups white long-grain rice, uncooked, rinsed (1296 kcal)
  • 0,5 tsp ground turmeric (5 kcal)
  • 3 cups vegetable stock (108 kcal)
  • 0,5 tsp salt (0 kcal)
  • 0,25 tsp ground black pepper (2 kcal)

Zubereitungsschritte

  1. Heat the olive oil in a large skillet or saucepan over medium heat.
    • olive oil (1 tbsp)
  2. Add the diced onion and cook for approximately 3 minutes, until it begins to soften. Stir in the minced garlic and cook for an additional 30 seconds.
    • yellow onion, diced (0,5 medium)
    • garlic, minced (2 cloves)
  3. Add the frozen mixed vegetables and cook for 1-2 minutes, until they start to thaw.
    • frozen mixed vegetables (1,5 cups)
  4. Pour in the uncooked rice and ground turmeric. Stir thoroughly to combine. Pour in the vegetable stock, season with salt and pepper, and stir to mix.
    • white long-grain rice, uncooked, rinsed (1,5 cups)
    • ground turmeric (0,5 tsp)
    • vegetable stock (3 cups)
    • salt (0,5 tsp)
    • ground black pepper (0,25 tsp)
  5. Increase the heat to bring the mixture to a boil. Once boiling, cover the pan, reduce the heat to the lowest setting, and allow it to cook for 12 minutes. Remove the pan from the heat and let it sit, covered, for 5 minutes.
  6. Fluff the rice with a fork and serve warm.