Pulses & cereal products
13 ingredients in the “Pulses & cereal products” category.
Use the table to sort and compare ingredients by calories, macros and allergens. Each ingredient opens its detail page with recipes.
All information is provided without warranty. Values are expressed per 100 grams.
| Pulses & cereal products: nutrition per 100 g – tap column headers to sort | ||||||
|---|---|---|---|---|---|---|
| Black sesame seeds | 573 | 23 | 50 | 18 | Sesame | 1 recipe |
| Brown lentils | 116 | 20 | 0.40 | 9 | - | 4 recipes |
| Bulgur | 350 | 70 | 2 | 12 | Gluten | 1 recipe |
| Couscous | 350 | 70 | 2 | 12 | Gluten | 3 recipes |
| Green split peas | 340 | 60 | 1.00 | 25 | - | 4 recipes |
| Millet flakes | 350 | 70 | 5 | 12 | - | 0 recipes |
| Oat bran | 380 | 60 | 7 | 17 | Gluten | 2 recipes |
| Oat groats | 350 | 60 | 7 | 12 | Gluten | 0 recipes |
| Red lentils | 340 | 50 | 1.00 | 25 | - | 16 recipes |
| Semolina | 340 | 70 | 1.00 | 12 | Gluten | 1 recipe |
| Soft oats | 370 | 55 | 7 | 12 | Gluten | 9 recipes |
| Spelt flakes | 330 | 65 | 2 | 12 | Gluten | 1 recipe |
| Yellow lentils | 340 | 58 | 2 | 24 | - | 2 recipes |