10 ingredients in the “Pulses & cereal products” category.
Use the table to sort and compare ingredients by calories, macros and allergens. Each ingredient opens its detail page with recipes.
All information is provided without warranty. Values are expressed per 100 grams.
| Pulses & cereal products: nutrition per 100 g – tap column headers to sort | ||||||
|---|---|---|---|---|---|---|
| Brown lentils | 116 | 20 | 0.40 | 9 | - | 3 recipes |
| Bulgur | 350 | 70 | 2 | 12 | Gluten | 1 recipe |
| Couscous | 350 | 70 | 2 | 12 | Gluten | 2 recipes |
| Green split peas | 340 | 60 | 1.00 | 25 | - | 3 recipes |
| Oat bran | 380 | 60 | 7 | 17 | Gluten | 2 recipes |
| Red lentils | 340 | 50 | 1.00 | 25 | - | 13 recipes |
| Semolina | 340 | 70 | 1.00 | 12 | Gluten | 1 recipe |
| Soft oats | 370 | 55 | 7 | 12 | Gluten | 7 recipes |
| Spelt flakes | 330 | 65 | 2 | 12 | Gluten | 1 recipe |
| Yellow lentils | 340 | 58 | 2 | 24 | - | 3 recipes |