Pasta with Tahini Herb Cream

Name: Pasta with Tahini Herb Cream
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Pasta; 100 g Flat-leaf parsley, fresh; 70 g Tahini; 30 g Dark soy sauce; 10 g Honey; 30 g Capers; 30 g Lemon juice; 45 g Olive oil; to taste Chilli flakes; to taste Salt; to taste Pepper

Hauptspeise Herzhaft Laktosefrei Vegetarisch Creme Pasta

Preparation of a creamy pasta with fresh flat-leaf parsley, tahini and capers.

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Zubereitungszeit 20 Min. (10 Min. Kochen/Backen)

Inspiriert von shibaskitchen.de (16.07.2026)

Zutaten

2Portionen

200 g Pasta (700 kcal)
100 g Flat-leaf parsley, fresh (36 kcal)
70 g Tahini (399 kcal)
30 g Dark soy sauce (18 kcal)
10 g Honey (30 kcal)
30 g Capers (7 kcal)
30 g Lemon juice (8 kcal)
45 g Olive oil (405 kcal)
Chilli flakes
Salt
Pepper

Nährwerte	pro Portion	pro 100 g
Kalorien	802 kcal	311 kcal
Kohlenhydrate	86,6 g	33,6 g
Fett	41,5 g	16,1 g
Eiweiß	21,4 g	8,3 g

Allergene & Unverträglichkeiten

Enthalten
GlutenSojaSesam

Nicht enthalten
LaktoseNüsseEierSellerieSenfFischKrebstiere

Keine Garantie, Angaben wurden mittels KI auf Basis der Zutaten ermittelt. Verwendete Produkte können jedoch abweichen.

Nährwert-Index

5 /10

This dish provides a good amount of energy, with a large portion coming from fats and carbohydrates. The protein content is moderate. Although it contains some beneficial ingredients, the nutritional values indicate a rather simple meal.

Zubereitungsschritte

Zutaten pro Schritt

Cook pasta in sufficient salted water until al dente. Reserve some pasta water for further use. Roughly chop the parsley.
- 200 g Pasta (700 kcal)
- 100 g Flat-leaf parsley, fresh (36 kcal)
- Salt
Place parsley, tahini, lemon juice, soy sauce, chilli flakes, olive oil, honey, salt and pepper in a tall container. Blend the ingredients until a creamy sauce forms. Gradually add some reserved pasta water to achieve the desired creamy consistency.
- 100 g Flat-leaf parsley, fresh (36 kcal)
- 70 g Tahini (399 kcal)
- 30 g Dark soy sauce (18 kcal)
- 10 g Honey (30 kcal)
- 30 g Capers (7 kcal)
- 45 g Olive oil (405 kcal)
- Chilli flakes
- Salt
- Pepper
Adjust the sauce seasoning. Add additional tahini if necessary.
- 70 g Tahini (399 kcal)
Combine the cooked pasta with the herb tahini cream and capers. Season the dish with salt, pepper and chilli flakes.
- 200 g Pasta (700 kcal)
- 30 g Capers (7 kcal)
- Chilli flakes
- Salt
- Pepper