Smashed Broccoli
Broccoli florets are crushed and baked with cheese. This recipe creates crispy florets.
Zubereitungszeit 35 Min. (20 Min. Kochen/Backen)
Inspiriert von gaumenfreundin.de (15.07.2026)
Zutaten
2Portionen
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1 head head of broccoli (140 kcal)
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2 tbsp olive oil (243 kcal)
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1 clove garlic clove, chopped (5 kcal)
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salt and pepper
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40 g grated Parmesan (or Montello as a vegetarian option) (160 kcal)
Zubereitungsschritte
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Preheat the oven to 220°C top and bottom heat.
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Cut the broccoli into florets. Boil the florets in salted water for 3-5 minutes until tender but still firm to the bite.
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1 head head of broccoli (140 kcal)
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salt and pepper
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Place the florets on a baking tray lined with baking paper and crush them with the back of a glass.
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1 head head of broccoli (140 kcal)
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Mix the olive oil, garlic, salt, and pepper, then brush the broccoli with the mixture. Sprinkle with grated Parmesan and bake for 15-20 minutes.
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2 tbsp olive oil (243 kcal)
-
1 clove garlic clove, chopped (5 kcal)
-
salt and pepper
-
40 g grated Parmesan (or Montello as a vegetarian option) (160 kcal)
-